10.4 km | 00:52:34 | 05:03/km日期: 2016-03-06 07:26 - 平均心率: 169 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'33" / 04'35" / 04'59" / 05'07" / 05'13" / 09'44" / 05'03" / 05'14" / 05'15" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'39") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'35" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 05'13" | 00:25'27" |
| 6 | 09'44" | 00:35'11" |
| 7 | 05'03" | 00:40'14" |
| 8 | 05'14" | 00:45'28" |
| 9 | 05'15" | 00:50'43" |
| 10 | 05'14" | 00:55'57" |
| 10.4 | 05'14" | 00:57'58" |
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