全馬 | --:--:-- | --:-- | 第19馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'43" (+07'06") | 01:04'25" (+08'16") |
| 00:30'42" (+04'05") |
| 00:26'37" | 00:56'09" |
| 00:29'32" (+02'55") |
| 00:28'44" (+02'07") | 00:57'06" (+00'57") |
| 00:28'22" (+01'45") |
| 00:35'48" (+09'11") | 01:03'52" (+07'43") |
| 00:28'04" (+01'27") |
|
日期: 2016-03-06 08:30 - 總爬升: 792 m - 地點: 雙溪硬化馬 - 天氣: 晴 - 卡路里: 3262 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'44" (+01'52") | 1000 / 3000 |
| 4 | | 07'01" (+02'09") | 1000 / 4000 |
| 5 | | 06'51" (+01'59") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+01'21") | 1000 / 7000 |
| 8 | | 06'39" (+01'47") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'25" (+01'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'54") | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'44") | 1000 / 19000 |
| 20 | | 05'45" (+00'53") | 1000 / 20000 |
| 21 | | 05'55" (+01'03") | 1000 / 21000 |
| 22 | | 05'27" (+00'35") | 1000 / 22000 |
| 23 | | 05'37" (+00'45") | 1000 / 23000 |
| 24 | | 06'02" (+01'10") | 1000 / 24000 |
| 25 | | 05'40" (+00'48") | 1000 / 25000 |
| 26 | | 05'19" (+00'27") | 1000 / 26000 |
| 27 | | 05'24" (+00'32") | 1000 / 27000 |
| 28 | | 06'06" (+01'14") | 1000 / 28000 |
| 29 | | 05'41" (+00'49") | 1000 / 29000 |
| 30 | | 05'50" (+00'58") | 1000 / 30000 |
| 31 | | 07'34" (+02'42") | 1000 / 31000 |
| 32 | | 06'41" (+01'49") | 1000 / 32000 |
| 33 | | 06'17" (+01'25") | 1000 / 33000 |
| 34 | | 08'01" (+03'09") | 1000 / 34000 |
| 35 | | 07'12" (+02'20") | 1000 / 35000 |
| 36 | | 05'29" (+00'37") | 1000 / 36000 |
| 37 | | 04'52" | 1000 / 37000 |
| 38 | | 06'21" (+01'29") | 1000 / 38000 |
| 39 | | 05'42" (+00'50") | 1000 / 39000 |
| 40 | | 05'39" (+00'47") | 1000 / 40000 |
| 41 | | 05'01" (+00'09") | 1000 / 41000 |
| 42 | | 05'29" (+00'37") | 1000 / 42000 |
| 43 | | 05'56" (+01'04") | 485 / 42485 |
開跑就是連續8K上坡,當下就知道雙腳還沒恢復疲勞,所以就一直壓著速度跑,不然後面一定爆得很慘,而且今天本來就是打算來輕鬆跑完為去年雪恥的(去年因為ITBS跑了5:20),結果因為今年氣候實在太HIGH了,本來預計可以保4的,沒想到30幾K就開啟步兵模式了,最後就以4:14做收完成此次的櫻花烤肉馬,結果也昃大破PB有1個多小時了,爽快~~
賽前宣言: 今年因為ITB弄了5個多小時才回來,再來雪恥一下,而且路線也不錯,所以我又來了!
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'42" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 07'02" | 00:26'52" |
| 5 | 06'51" | 00:33'43" |
| 6 | 06'02" | 00:39'45" |
| 7 | 06'14" | 00:45'59" |
| 8 | 06'40" | 00:52'39" |
| 9 | 05'55" | 00:58'34" |
| 10 | 05'51" | 01:04'25" |
| 11 | 05'05" | 01:09'30" |
| 12 | 05'33" | 01:15'03" |
| 13 | 05'25" | 01:20'28" |
| 14 | 05'21" | 01:25'49" |
| 15 | 05'13" | 01:31'02" |
| 16 | 06'26" | 01:37'28" |
| 17 | 05'47" | 01:43'15" |
| 18 | 05'56" | 01:49'11" |
| 19 | 05'37" | 01:54'48" |
| 20 | 05'46" | 02:00'34" |
| 21 | 05'55" | 02:06'29" |
| 22 | 05'28" | 02:11'57" |
| 23 | 05'37" | 02:17'34" |
| 24 | 06'03" | 02:23'37" |
| 25 | 05'41" | 02:29'18" |
| 26 | 05'19" | 02:34'37" |
| 27 | 05'25" | 02:40'02" |
| 28 | 06'06" | 02:46'08" |
| 29 | 05'42" | 02:51'50" |
| 30 | 05'50" | 02:57'40" |
| 31 | 07'34" | 03:05'14" |
| 32 | 06'41" | 03:11'55" |
| 33 | 06'18" | 03:18'13" |
| 34 | 08'02" | 03:26'15" |
| 35 | 07'13" | 03:33'28" |
| 36 | 05'29" | 03:38'57" |
| 37 | 04'52" | 03:43'49" |
| 38 | 06'22" | 03:50'11" |
| 39 | 05'42" | 03:55'53" |
| 40 | 05'39" | 04:01'32" |
| 41 | 05'02" | 04:06'34" |
| 42 | 05'30" | 04:12'04" |
| 42.5 | 06'07" | 04:15'05" |
展開計圈分析
留言 
