余曉初 2016/03/06 訓練日誌

余曉初新北市
ID 137811

14 位追隨者

< 上一篇

下一篇 >

余曉初

全馬 | 05:37:36 | 08:00/km | 第3馬

2016 Forever Run 天長地久馬拉松

官方成績
日期	2016-03-06
成績	05:37:36
總名次	116 / 232
分組名次	34 / 75
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45" (+02'22")

01:04'20"

10 km

(01:04'20")

00:31'35" (+01'12")

15 km

(01:34'43")

00:30'23"

01:11'31" (+07'11")

20 km

(02:15'51")

00:41'08" (+10'45")

25 km

(02:50'37")

00:34'46" (+04'23")

01:12'32" (+08'12")

30 km

(03:28'23")

00:37'46" (+07'23")

35 km

(04:11'29")

00:43'06" (+12'43")

01:27'57" (+23'37")

40 km

(04:56'20")

00:44'51" (+14'28")

Finish

(05:37:36)

日期: 2016-03-06 07:00 - 總爬升: 324 m - 地點: 天長地久 - 天氣: 晴 - 卡路里: 3130 Cal - 總步數: 32200 - 平均步頻: 100 - 平均步幅: 131 cm - 溫度: 18°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+00'46")

1000 / 1000

166 / 97

07'11"

(13'22")

07'07" (+01'43")

1007 / 2007

159 / 87

06'48"

(20'10")

06'47" (+01'23")

1000 / 3007

148 / 98

06'09"

(26'19")

06'06" (+00'42")

1007 / 4015

165 / 99

06'26"

(32'45")

06'25" (+01'01")

1000 / 5015

160 / 96

展開計圈分析

05'50"

(38'35")

05'49" (+00'25")

1002 / 6018

142 / 120

05'58"

(44'33")

05'54" (+00'30")

1008 / 7026

163 / 103

06'27"

(51'00")

06'25" (+01'01")

1004 / 8031

162 / 96

07'11"

(58'11")

07'07" (+01'43")

1007 / 9038

124 / 112

06'18"

(01:04'29")

06'16" (+00'52")

1005 / 10044

144 / 110

05'26"

(01:09'55")

05'24"

1004 / 11048

167 / 110

06'14"

(01:16'09")

06'13" (+00'49")

1000 / 12048

142 / 112

06'39"

(01:22'48")

06'37" (+01'13")

1003 / 13052

118 / 127

06'09"

(01:28'57")

06'06" (+00'42")

1006 / 14059

158 / 103

06'01"

(01:34'58")

05'58" (+00'34")

1006 / 15065

165 / 101

07'40"

(01:42'38")

07'37" (+02'13")

1006 / 16071

80 / 163

07'13"

(01:49'51")

07'10" (+01'46")

1005 / 17077

118 / 117

10'04"

(01:59'55")

10'01" (+04'37")

1004 / 18082

15 / 652

10'00"

(02:09'55")

09'57" (+04'33")

1004 / 19086

37 / 265

06'14"

(02:16'09")

06'13" (+00'49")

1001 / 20087

139 / 115

06'45"

(02:22'54")

06'42" (+01'18")

1006 / 21094

135 / 109

06'33"

(02:29'27")

06'32" (+01'08")

1002 / 22096

156 / 97

07'27"

(02:36'54")

07'23" (+01'59")

1007 / 23103

92 / 145

07'27"

(02:44'21")

07'26" (+02'02")

1002 / 24105

91 / 146

07'00"

(02:51'21")

06'59" (+01'35")

1001 / 25107

117 / 121

07'44"

(02:59'05")

07'41" (+02'17")

1005 / 26113

90 / 143

09'31"

(03:08'36")

09'30" (+04'06")

1000 / 27113

39 / 264

06'48"

(03:15'24")

06'46" (+01'22")

1004 / 28117

145 / 101

07'39"

(03:23'03")

07'36" (+02'12")

1004 / 29122

110 / 119

06'30"

(03:29'33")

06'27" (+01'03")

1006 / 30128

153 / 101

09'58"

(03:39'31")

09'56" (+04'32")

1001 / 31130

33 / 299

08'58"

(03:48'29")

08'52" (+03'28")

1010 / 32141

93 / 120

08'45"

(03:57'14")

08'42" (+03'18")

1004 / 33145

79 / 144

08'25"

(04:05'39")

08'22" (+02'58")

1004 / 34150

102 / 116

08'03"

(04:13'42")

07'59" (+02'35")

1007 / 35157

93 / 133

09'41"

(04:23'23")

09'38" (+04'14")

1004 / 36161

46 / 223

07'53"

(04:31'16")

07'49" (+02'25")

1007 / 37169

91 / 139

09'34"

(04:40'50")

09'31" (+04'07")

1004 / 38173

25 / 411

10'15"

(04:51'05")

10'11" (+04'47")

1005 / 39179

17 / 546

07'22"

(04:58'27")

07'20" (+01'56")

1003 / 40182

112 / 121

08'19"

(05:06'46")

08'17" (+02'53")

1002 / 41185

70 / 170

10'47"

(05:17'33")

10'42" (+05'18")

1007 / 42193

0 / 16795

03'28"

(05:21'01")

08'16" (+02'52")

418 / 42612

92 / 130

新北市

余曉初

留言

真的是跑到天長地久…好累…

3月累積里程 : 96.95 km

NB MR360WB1 累積 : 376.9 km

MW Watch 上傳 | 8 years ago

Snow Ho, 如意和其他 12 人說推

留言

Elaine🌸 恭喜完賽!

2016-03-06 15:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	07'11"	00:13'22"
3	06'48"	00:20'10"
4	06'05"	00:26'15"
5	06'30"	00:32'45"
6	05'47"	00:38'32"
7	05'53"	00:44'25"
8	06'29"	00:50'54"
9	07'10"	00:58'04"
10	06'16"	01:04'20"
11	05'23"	01:09'43"
12	06'17"	01:16'00"
13	06'36"	01:22'36"
14	06'10"	01:28'46"
15	05'57"	01:34'43"
16	07'36"	01:42'19"
17	07'14"	01:49'33"
18	09'47"	01:59'20"
19	10'14"	02:09'34"
20	06'17"	02:15'51"
21	06'41"	02:22'32"
22	06'26"	02:28'58"
23	07'29"	02:36'27"
24	07'13"	02:43'40"
25	06'57"	02:50'37"
26	07'42"	02:58'19"
27	09'27"	03:07'46"
28	06'43"	03:14'29"
29	06'56"	03:21'25"
30	06'58"	03:28'23"
31	09'22"	03:37'45"
32	08'57"	03:46'42"
33	08'22"	03:55'04"
34	08'50"	04:03'54"
35	07'35"	04:11'29"
36	08'47"	04:20'16"
37	08'47"	04:29'03"
38	08'59"	04:38'02"
39	09'41"	04:47'43"
40	08'37"	04:56'20"
41	07'40"	05:04'00"
42	10'05"	05:14'05"
42.4	16'33"	05:21'01"