11.4 km | 01:10:15 | 06:09/km日期: 2023-07-31 04:44 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'49" / 06'20" / 06'11" / 06'11" / 06'11" / 06'00" / 06'02" / 06'10" / 05'50" / 06'02" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 05'50" | 00:55'44" |
| 10 | 06'02" | 01:01'46" |
| 11 | 06'00" | 01:07'46" |
| 11.4 | 05'54" | 01:10'16" |
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