11.0 km | 01:03:41 | 05:46/km日期: 2016-03-05 16:30 - 卡路里: 792 Cal
Pace: 05'59" / 05'50" / 05'54" / 05'48" / 05'42" / 05'48" / 05'40" / 05'46" / 05'43" / 05'41" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'20" | 30 / 11030 |
3月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 05'43" | 00:52'10" |
| 10 | 05'41" | 00:57'51" |
| 11 | 05'41" | 01:03'32" |
| 11.0 | 04'57" | 01:03'41" |
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