12.2 km | 01:11:55 | 05:52/km日期: 2016-03-06 16:01 - 卡路里: 880 Cal - 溫度: 29°C - 濕度: 35%
Pace: 06'02" / 05'51" / 05'55" / 05'51" / 05'51" / 05'50" / 05'50" / 05'40" / 05'47" / 06'04" / 06'01" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 239 / 12239 |
3月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'47" | 00:52'37" |
| 10 | 06'04" | 00:58'41" |
| 11 | 06'01" | 01:04'42" |
| 12 | 05'49" | 01:10'31" |
| 12.2 | 05'54" | 01:11'56" |
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