28.2 km | 02:38:13 | 05:36/km日期: 2016-03-06 15:42 - 總爬升: 147 m - 卡路里: 1686 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'08" / 05'36" / 05'34" / 05'38" / 05'13" / 05'35" / 05'18" / 05'21" / 05'06" / 05'20" / 05'14" / 05'28" / 05'33" / 05'26" / 05'39" / 05'44" / 05'44" / 05'37" / 05'33" / 05'37" / 05'57" / 06'09" / 05'42" / 05'49" / 05'57" / 05'54" / 05'46" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 996 / 996 |
| 2 | | 05'36" (+00'30") | 996 / 1993 |
| 3 | | 05'34" (+00'28") | 1012 / 3005 |
| 4 | | 05'35" (+00'29") | 1006 / 4012 |
| 5 | | 05'11" (+00'05") | 1003 / 5015 |
| 6 | | 05'37" (+00'31") | 991 / 6007 |
| 7 | | 05'17" (+00'11") | 1000 / 7007 |
| 8 | | 05'21" (+00'15") | 1015 / 8023 |
| 9 | | 05'06" | 999 / 9023 |
| 10 | | 05'18" (+00'12") | 994 / 10017 |
| 11 | | 05'17" (+00'11") | 997 / 11015 |
| 12 | | 05'24" (+00'18") | 1008 / 12023 |
| 13 | | 05'34" (+00'28") | 999 / 13022 |
| 14 | | 05'24" (+00'18") | 1005 / 14027 |
| 15 | | 05'43" (+00'37") | 990 / 15018 |
| 16 | | 05'41" (+00'35") | 1017 / 16035 |
| 17 | | 05'41" (+00'35") | 991 / 17027 |
| 18 | | 05'39" (+00'33") | 1009 / 18036 |
| 19 | | 05'32" (+00'26") | 1002 / 19039 |
| 20 | | 05'36" (+00'30") | 1012 / 20051 |
| 21 | | 05'56" (+00'50") | 1001 / 21053 |
| 22 | | 06'08" (+01'02") | 1004 / 22058 |
| 23 | | 05'41" (+00'35") | 1000 / 23058 |
| 24 | | 05'52" (+00'46") | 995 / 24053 |
| 25 | | 05'54" (+00'48") | 1015 / 25068 |
| 26 | | 05'49" (+00'43") | 991 / 26060 |
| 27 | | 05'48" (+00'42") | 1011 / 27071 |
| 28 | | 05'36" (+00'30") | 999 / 28070 |
| 29 | | 06'05" (+00'59") | 106 / 28177 |
3月累積里程 :
220.26 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1324.9 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'13" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'06" | 00:49'29" |
| 10 | 05'20" | 00:54'49" |
| 11 | 05'14" | 01:00'03" |
| 12 | 05'28" | 01:05'31" |
| 13 | 05'33" | 01:11'04" |
| 14 | 05'26" | 01:16'30" |
| 15 | 05'39" | 01:22'09" |
| 16 | 05'44" | 01:27'53" |
| 17 | 05'44" | 01:33'37" |
| 18 | 05'37" | 01:39'14" |
| 19 | 05'33" | 01:44'47" |
| 20 | 05'37" | 01:50'24" |
| 21 | 05'57" | 01:56'21" |
| 22 | 06'09" | 02:02'30" |
| 23 | 05'42" | 02:08'12" |
| 24 | 05'49" | 02:14'01" |
| 25 | 05'57" | 02:19'58" |
| 26 | 05'54" | 02:25'52" |
| 27 | 05'46" | 02:31'38" |
| 28 | 05'33" | 02:37'11" |
| 28.2 | 05'49" | 02:38'13" |
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