13.8 km | 07:09:44 | 31:06/km日期: 2023-07-31 09:33 - 總爬升: 921 m - 平均心率: 115 - 卡路里: 2331 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 75%
Pace: 19'15" / 25'24" / 24'49" / 33'47" / 37'21" / 41'54" / 50'47" / 48'31" / 39'14" / 32'32" / 27'57" / 18'37" / 16'12" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'30" (+03'19") | 1000 / 1000 |
2 | | 25'24" (+09'13") | 1000 / 2000 |
3 | | 24'48" (+08'37") | 1000 / 3000 |
4 | | 33'47" (+17'36") | 1000 / 4000 |
5 | | 37'20" (+21'09") | 1000 / 5000 |
6 | | 41'54" (+25'43") | 1000 / 6000 |
7 | | 50'47" (+34'36") | 1000 / 7000 |
8 | | 48'29" (+32'18") | 1000 / 8000 |
9 | | 39'14" (+23'03") | 1000 / 9000 |
10 | | 32'31" (+16'20") | 1000 / 10000 |
11 | | 27'57" (+11'46") | 1000 / 11000 |
12 | | 18'37" (+02'26") | 1000 / 12000 |
13 | | 16'11" | 1000 / 13000 |
14 | | 16'06" | 816 / 13816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
85.77 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'15" | 00:19'15" |
2 | 25'24" | 00:44'39" |
3 | 24'49" | 01:09'28" |
4 | 33'47" | 01:43'15" |
5 | 37'21" | 02:20'36" |
6 | 41'54" | 03:02'30" |
7 | 50'47" | 03:53'17" |
8 | 48'31" | 04:41'48" |
9 | 39'14" | 05:21'02" |
10 | 32'32" | 05:53'34" |
11 | 27'57" | 06:21'31" |
12 | 18'37" | 06:40'08" |
13 | 16'12" | 06:56'20" |
13.8 | 16'07" | 07:09'30" |