|  100.5 km | 05:58:18 | 16.8 km/h日期: 2023-07-31 07:25 - 總爬升: 1140 m - 平均心率: 116 - 卡路里: 1713 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-21.83) | 1000 / 1000 | | 2 | | 16.00 (-23.56) | 1001 / 2001 | | 3 | | 11.88 (-27.68) | 1002 / 3004 | | 4 | | 6.17 (-33.39) | 1002 / 4006 | | 5 | | 13.14 (-26.42) | 1002 / 5009 |
| 6 | | 13.14 (-26.42) | 3154 / 8163 | | 7 | | 5.51 (-34.05) | 1000 / 9163 | | 8 | | 36.73 (-2.83) | 1001 / 10165 | | 9 | | 37.50 (-2.06) | 1006 / 11171 | | 10 | | 39.56 | 1004 / 12176 | | 11 | | 39.56 | 1006 / 13183 | | 12 | | 35.64 (-3.92) | 1008 / 14192 | | 13 | | 4.15 (-35.41) | 1001 / 15193 | | 14 | | 24.32 (-15.24) | 1003 / 16197 | | 15 | | 23.23 (-16.33) | 1000 / 17197 | | 16 | | 22.64 (-16.92) | 1002 / 18200 | | 17 | | 27.91 (-11.65) | 1007 / 19207 | | 18 | | 25.90 (-13.66) | 1004 / 20212 | | 19 | | 24.49 (-15.07) | 1001 / 21213 | | 20 | | 25.17 (-14.39) | 1005 / 22218 | | 21 | | 24.16 (-15.40) | 1004 / 23223 | | 22 | | 21.30 (-18.26) | 1004 / 24227 | | 23 | | 27.48 (-12.08) | 1002 / 25230 | | 24 | | 5.85 (-33.71) | 1000 / 26230 | | 25 | | 4.31 (-35.25) | 1007 / 27237 | | 26 | | 28.80 (-10.76) | 1006 / 28244 | | 27 | | 21.82 (-17.74) | 1001 / 29245 | | 28 | | 5.23 (-34.33) | 1007 / 30253 | | 29 | | 18.56 (-21.00) | 1000 / 31253 | | 30 | | 22.78 (-16.78) | 1002 / 32255 | | 31 | | 25.71 (-13.85) | 1002 / 33258 | | 32 | | 25.90 (-13.66) | 1001 / 34260 | | 33 | | 14.34 (-25.22) | 1003 / 35263 | | 34 | | 14.40 (-25.16) | 1001 / 36265 | | 35 | | 18.09 (-21.47) | 1004 / 37269 | | 36 | | 24.66 (-14.90) | 1006 / 38275 | | 37 | | 24.16 (-15.40) | 1005 / 39280 | | 38 | | 23.38 (-16.18) | 1001 / 40282 | | 39 | | 17.91 (-21.65) | 1005 / 41288 | | 40 | | 4.09 (-35.47) | 1002 / 42290 | | 41 | | 24.83 (-14.73) | 1006 / 43296 | | 42 | | 15.65 (-23.91) | 1004 / 44301 | | 43 | | 28.12 (-11.44) | 1003 / 45305 | | 44 | | 26.09 (-13.47) | 1003 / 46309 | | 45 | | 7.48 (-32.08) | 1002 / 47311 | | 46 | | 26.87 (-12.69) | 1003 / 48314 | | 47 | | 26.47 (-13.09) | 1006 / 49321 | | 48 | | 23.68 (-15.88) | 1000 / 50321 | | 49 | | 24.83 (-14.73) | 1002 / 51323 | | 50 | | 19.25 (-20.31) | 1003 / 52327 | | 51 | | 21.56 (-18.00) | 1001 / 53328 | | 52 | | 13.24 (-26.33) | 1004 / 54333 | | 53 | | 19.25 (-20.31) | 1004 / 55338 | | 54 | | 19.05 (-20.51) | 1001 / 56339 | | 55 | | 21.69 (-17.87) | 1005 / 57345 | | 56 | | 28.57 (-10.99) | 1000 / 58345 | | 57 | | 36.73 (-2.83) | 1001 / 59347 | | 58 | | 26.09 (-13.47) | 1001 / 60349 | | 59 | | 26.47 (-13.09) | 1007 / 61357 | | 60 | | 28.57 (-10.99) | 1006 / 62363 | | 61 | | 25.90 (-13.66) | 1003 / 63367 | | 62 | | 21.30 (-18.26) | 1007 / 64374 | | 63 | | 30.00 (-9.56) | 1001 / 65376 | | 64 | | 24.66 (-14.90) | 1000 / 66376 | | 65 | | 25.00 (-14.56) | 1006 / 67382 | | 66 | | 20.69 (-18.87) | 1001 / 68384 | | 67 | | 9.38 (-30.19) | 1003 / 69387 | | 68 | | 27.27 (-12.29) | 1006 / 70394 | | 69 | | 33.33 (-6.23) | 1009 / 71404 | | 70 | | 22.93 (-16.63) | 1004 / 72409 | | 71 | | 26.47 (-13.09) | 1005 / 73414 | | 72 | | 24.00 (-15.56) | 1004 / 74419 | | 73 | | 24.49 (-15.07) | 1006 / 75425 | | 74 | | 22.22 (-17.34) | 1002 / 76427 | | 75 | | 24.83 (-14.73) | 1000 / 77428 | | 76 | | 25.35 (-14.21) | 1003 / 78431 | | 77 | | 26.09 (-13.47) | 1000 / 79431 | | 78 | | 10.40 (-29.16) | 1001 / 80432 | | 79 | | 20.57 (-18.99) | 1001 / 81434 | | 80 | | 24.49 (-15.07) | 1003 / 82437 | | 81 | | 24.83 (-14.73) | 1005 / 83443 | | 82 | | 21.82 (-17.74) | 1000 / 84444 | | 83 | | 26.09 (-13.47) | 1001 / 85446 | | 84 | | 18.56 (-21.00) | 1001 / 86447 | | 85 | | 17.48 (-22.08) | 1001 / 87448 | | 86 | | 17.82 (-21.74) | 1000 / 88448 | | 87 | | 20.45 (-19.11) | 1003 / 89452 | | 88 | | 14.12 (-25.44) | 1002 / 90455 | | 89 | | 11.11 (-28.45) | 1003 / 91458 | | 90 | | 17.73 (-21.83) | 1001 / 92459 | | 91 | | 23.53 (-16.03) | 1003 / 93463 | | 92 | | 22.78 (-16.78) | 1001 / 94465 | | 93 | | 22.36 (-17.20) | 1002 / 95467 | | 94 | | 20.57 (-18.99) | 1001 / 96469 | | 95 | | 23.38 (-16.18) | 1001 / 97470 | | 96 | | 21.30 (-18.26) | 1005 / 98476 | | 97 | | 22.22 (-17.34) | 1001 / 99477 | | 98 | | 19.78 (-19.78) | 1000 / 100477 | | 99 | | 11.25 (-28.31) | 25 / 100502 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 588.53 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 3.1 % | | 2 | 15.9 | 4.0 % | | 3 | 12.0 | 6.2 % | | 4 | 6.2 | 4.9 % | | 5 | 13.1 | 4.6 % | | 6 | 2.5 | -8.0 % | | 7 | 35.3 | -5.1 % | | 8 | 38.3 | -4.6 % | | 9 | 35.0 | -3.9 % | | 10 | 40.9 | -5.4 % | | 11 | 38.3 | -5.6 % | | 12 | 37.1 | -6.9 % | | 13 | 4.0 | -2.0 % | | 14 | 25.5 | -1.8 % | | 15 | 20.3 | 3.8 % | | 16 | 26.3 | -1.2 % | | 17 | 27.7 | -0.9 % | | 18 | 25.0 | -0.8 % | | 19 | 24.7 | 2.0 % | | 20 | 25.0 | -0.5 % | | 21 | 24.0 | 1.8 % | | 22 | 22.4 | 2.5 % | | 23 | 25.9 | -0.6 % | | 24 | 2.8 | 3.0 % | | 25 | 25.0 | -1.1 % | | 26 | 27.3 | -0.8 % | | 27 | 20.7 | 1.5 % | | 28 | 5.2 | -1.1 % | | 29 | 17.6 | 2.8 % | | 30 | 24.8 | -2.8 % | | 31 | 24.7 | -0.6 % | | 32 | 26.7 | -1.1 % | | 33 | 12.3 | 1.5 % | | 34 | 14.5 | 2.9 % | | 35 | 26.1 | -3.7 % | | 36 | 22.0 | 3.5 % | | 37 | 23.4 | -1.2 % | | 38 | 15.5 | 2.8 % | | 39 | 30.5 | -3.9 % | | 40 | 4.0 | -1.0 % | | 41 | 25.7 | -1.3 % | | 42 | 15.5 | 2.2 % | | 43 | 29.3 | -1.0 % | | 44 | 22.8 | 2.0 % | | 45 | 7.7 | 2.4 % | | 46 | 27.5 | -1.2 % | | 47 | 25.5 | 1.4 % | | 48 | 24.3 | -2.3 % | | 49 | 22.1 | 2.8 % | | 50 | 19.7 | 1.5 % | | 51 | 23.7 | -1.2 % | | 52 | 13.2 | 4.0 % | | 53 | 18.9 | 1.3 % | | 54 | 19.7 | 2.5 % | | 55 | 21.8 | 2.0 % | | 56 | 29.8 | -1.9 % | | 57 | 36.4 | -2.8 % | | 58 | 25.5 | -0.8 % | | 59 | 26.5 | 2.5 % | | 60 | 28.3 | -2.0 % | | 61 | 24.8 | 2.2 % | | 62 | 22.4 | 2.0 % | | 63 | 28.6 | -1.7 % | | 64 | 25.4 | -1.5 % | | 65 | 24.0 | 2.1 % | | 66 | 21.1 | 1.2 % | | 67 | 9.4 | -1.8 % | | 68 | 27.9 | -1.5 % | | 69 | 32.7 | -3.1 % | | 70 | 22.8 | 1.8 % | | 71 | 26.3 | -1.6 % | | 72 | 23.8 | 2.3 % | | 73 | 24.7 | -1.0 % | | 74 | 22.1 | 1.7 % | | 75 | 24.7 | 1.8 % | | 76 | 25.5 | -1.4 % | | 77 | 25.9 | 1.5 % | | 78 | 10.4 | 1.5 % | | 79 | 20.6 | -2.2 % | | 80 | 24.5 | -1.0 % | | 81 | 24.7 | -0.6 % | | 82 | 21.7 | 2.2 % | | 83 | 26.1 | -0.2 % | | 84 | 18.6 | -1.1 % | | 85 | 17.4 | 1.5 % | | 86 | 17.7 | 1.4 % | | 87 | 20.5 | 1.0 % | | 88 | 14.1 | 1.2 % | | 89 | 11.1 | 1.2 % | | 90 | 17.8 | 1.8 % | | 91 | 23.2 | 3.3 % | | 92 | 22.8 | -0.7 % | | 93 | 22.6 | 1.5 % | | 94 | 23.2 | 1.2 % | | 95 | 21.6 | 1.7 % | | 96 | 21.1 | 1.7 % | | 97 | 22.1 | 1.2 % | | 98 | 20.7 | 1.7 % | | 100.5 | 244.0 | 3.0 % |
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