11.3 km | 01:57:20 | 10:22/km日期: 2023-07-31 17:26 - 平均心率: 102 - 卡路里: 564 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78%
Pace: 11'33" / 12'11" / 11'39" / 10'18" / 09'48" / 10'00" / 11'12" / 10'17" / 09'45" / 10'07" / 07'10" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+04'35") | 1000 / 1000 |
| 2 | | 12'10" (+05'01") | 1000 / 2000 |
| 3 | | 11'39" (+04'30") | 1000 / 3000 |
| 4 | | 10'18" (+03'09") | 1000 / 4000 |
| 5 | | 09'48" (+02'39") | 1000 / 5000 |
| 6 | | 09'59" (+02'50") | 1000 / 6000 |
| 7 | | 11'12" (+04'03") | 1000 / 7000 |
| 8 | | 10'16" (+03'07") | 1000 / 8000 |
| 9 | | 09'44" (+02'35") | 1000 / 9000 |
| 10 | | 10'07" (+02'58") | 1000 / 10000 |
| 11 | | 07'09" | 1000 / 11000 |
| 12 | | 10'11" (+03'02") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 414.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 12'11" | 00:23'44" |
| 3 | 11'39" | 00:35'23" |
| 4 | 10'18" | 00:45'41" |
| 5 | 09'48" | 00:55'29" |
| 6 | 10'00" | 01:05'29" |
| 7 | 11'12" | 01:16'41" |
| 8 | 10'17" | 01:26'58" |
| 9 | 09'45" | 01:36'43" |
| 10 | 10'07" | 01:46'50" |
| 11 | 07'10" | 01:54'00" |
| 11.3 | 10'09" | 01:57'09" |
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