29.2 km | 03:53:00 | 07:58/km日期: 2023-07-31 17:26 - 平均心率: 102 - 卡路里: 1900 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 78%
Pace: 11'39" / 12'04" / 11'32" / 10'21" / 09'46" / 09'56" / 10'38" / 09'56" / 09'25" / 10'12" / 07'24" / 16'35" / 06'32" / 06'25" / 06'30" / 06'25" / 06'28" / 06'17" / 06'15" / 06'19" / 06'31" / 06'16" / 06'24" / 06'28" / 06'25" / 06'41" / 06'27" / 06'21" / 06'57" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'36") | 1000 / 1000 |
| 2 | | 12'04" (+05'50") | 1000 / 2000 |
| 3 | | 11'31" (+05'17") | 1000 / 3000 |
| 4 | | 10'20" (+04'06") | 1000 / 4000 |
| 5 | | 09'45" (+03'31") | 1000 / 5000 |
| 6 | | 09'56" (+03'42") | 1000 / 6000 |
| 7 | | 10'37" (+04'23") | 1000 / 7000 |
| 8 | | 09'56" (+03'42") | 1000 / 8000 |
| 9 | | 09'24" (+03'10") | 1000 / 9000 |
| 10 | | 10'12" (+03'58") | 1000 / 10000 |
| 11 | | 07'23" (+01'09") | 1000 / 11000 |
| 12 | | 08'30" (+02'16") | 1000 / 12000 |
| 13 | | 06'32" (+00'18") | 1000 / 13000 |
| 14 | | 06'24" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'10") | 1000 / 16000 |
| 17 | | 06'28" (+00'14") | 1000 / 17000 |
| 18 | | 06'17" (+00'03") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'19" (+00'05") | 1000 / 20000 |
| 21 | | 06'31" (+00'17") | 1000 / 21000 |
| 22 | | 06'15" (+00'01") | 1000 / 22000 |
| 23 | | 06'24" (+00'10") | 1000 / 23000 |
| 24 | | 06'27" (+00'13") | 1000 / 24000 |
| 25 | | 06'25" (+00'11") | 1000 / 25000 |
| 26 | | 06'40" (+00'26") | 1000 / 26000 |
| 27 | | 06'26" (+00'12") | 1000 / 27000 |
| 28 | | 06'21" (+00'07") | 1000 / 28000 |
| 29 | | 06'56" (+00'42") | 1000 / 29000 |
| 30 | | 09'21" (+03'07") | 187 / 29187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
963.31 km 
母子鱷 蚵技小粉 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 12'04" | 00:23'43" |
| 3 | 11'32" | 00:35'15" |
| 4 | 10'21" | 00:45'36" |
| 5 | 09'46" | 00:55'22" |
| 6 | 09'56" | 01:05'18" |
| 7 | 10'38" | 01:15'56" |
| 8 | 09'56" | 01:25'52" |
| 9 | 09'25" | 01:35'17" |
| 10 | 10'12" | 01:45'29" |
| 11 | 07'24" | 01:52'53" |
| 12 | 16'35" | 02:09'28" |
| 13 | 06'32" | 02:16'00" |
| 14 | 06'25" | 02:22'25" |
| 15 | 06'30" | 02:28'55" |
| 16 | 06'25" | 02:35'20" |
| 17 | 06'28" | 02:41'48" |
| 18 | 06'17" | 02:48'05" |
| 19 | 06'15" | 02:54'20" |
| 20 | 06'19" | 03:00'39" |
| 21 | 06'31" | 03:07'10" |
| 22 | 06'16" | 03:13'26" |
| 23 | 06'24" | 03:19'50" |
| 24 | 06'28" | 03:26'18" |
| 25 | 06'25" | 03:32'43" |
| 26 | 06'41" | 03:39'24" |
| 27 | 06'27" | 03:45'51" |
| 28 | 06'21" | 03:52'12" |
| 29 | 06'57" | 03:59'09" |
| 29.2 | 09'21" | 04:00'54" |
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