10.0 km | 01:11:17 | 07:07/km日期: 2023-07-31 06:01 - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 172
Pace: 07'24" / 07'20" / 07'07" / 07'03" / 06'56" / 06'54" / 06'45" / 12'31" / 07'00" / 13'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'40") | 1000 / 1000 |
| 2 | | 07'19" (+00'35") | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'10" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+00'16") | 1000 / 9000 |
| 10 | | 07'32" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+00'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'20" | 00:14'44" |
| 3 | 07'07" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 06'56" | 00:35'50" |
| 6 | 06'54" | 00:42'44" |
| 7 | 06'45" | 00:49'29" |
| 8 | 12'31" | 01:02'00" |
| 9 | 07'00" | 01:09'00" |
| 10 | 13'26" | 01:22'26" |
| 10.0 | 07'27" | 01:22'32" |
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