15.1 km | 02:10:37 | 08:38/km日期: 2023-07-23 05:38 - 總爬升: 357 m - 平均心率: 142 - 卡路里: 921 Cal - 平均步頻: 164
Pace: 08'39" / 06'55" / 09'57" / 11'09" / 12'33" / 06'50" / 05'43" / 07'01" / 06'11" / 09'44" / 11'46" / 08'17" / 05'42" / 12'30" / 06'40" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'01") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 09'56" (+04'15") | 1000 / 3000 |
| 4 | | 11'09" (+05'28") | 1000 / 4000 |
| 5 | | 12'33" (+06'52") | 1000 / 5000 |
| 6 | | 06'49" (+01'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+01'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 09'43" (+04'02") | 1000 / 10000 |
| 11 | | 11'46" (+06'05") | 1000 / 11000 |
| 12 | | 08'17" (+02'36") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 12'30" (+06'49") | 1000 / 14000 |
| 15 | | 06'39" (+00'58") | 1000 / 15000 |
| 16 | | 07'43" (+02'02") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'55" | 00:15'34" |
| 3 | 09'57" | 00:25'31" |
| 4 | 11'09" | 00:36'40" |
| 5 | 12'33" | 00:49'13" |
| 6 | 06'50" | 00:56'03" |
| 7 | 05'43" | 01:01'46" |
| 8 | 07'01" | 01:08'47" |
| 9 | 06'11" | 01:14'58" |
| 10 | 09'44" | 01:24'42" |
| 11 | 11'46" | 01:36'28" |
| 12 | 08'17" | 01:44'45" |
| 13 | 05'42" | 01:50'27" |
| 14 | 12'30" | 02:02'57" |
| 15 | 06'40" | 02:09'37" |
| 15.1 | 07'50" | 02:10'35" |
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