19.5 km | 02:28:40 | 07:38/km日期: 2023-07-30 05:39 - 總爬升: 405 m - 平均心率: 155 - 卡路里: 1197 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 07'46" / 06'40" / 06'44" / 06'38" / 08'38" / 06'34" / 08'17" / 12'01" / 13'42" / 06'05" / 05'55" / 05'45" / 08'59" / 09'08" / 05'55" / 06'05" / 06'46" / 07'14" / 05'32" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'44" (+01'12") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 08'38" (+03'06") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 08'16" (+02'44") | 1000 / 7000 |
| 8 | | 12'01" (+06'29") | 1000 / 8000 |
| 9 | | 13'41" (+08'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 08'58" (+03'26") | 1000 / 13000 |
| 14 | | 09'08" (+03'36") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 06'45" (+01'13") | 1000 / 17000 |
| 18 | | 07'13" (+01'41") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 08'57" (+03'25") | 475 / 19475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'40" | 00:14'26" |
| 3 | 06'44" | 00:21'10" |
| 4 | 06'38" | 00:27'48" |
| 5 | 08'38" | 00:36'26" |
| 6 | 06'34" | 00:43'00" |
| 7 | 08'17" | 00:51'17" |
| 8 | 12'01" | 01:03'18" |
| 9 | 13'42" | 01:17'00" |
| 10 | 06'05" | 01:23'05" |
| 11 | 05'55" | 01:29'00" |
| 12 | 05'45" | 01:34'45" |
| 13 | 08'59" | 01:43'44" |
| 14 | 09'08" | 01:52'52" |
| 15 | 05'55" | 01:58'47" |
| 16 | 06'05" | 02:04'52" |
| 17 | 06'46" | 02:11'38" |
| 18 | 07'14" | 02:18'52" |
| 19 | 05'32" | 02:24'24" |
| 19.5 | 08'58" | 02:28'40" |
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