10.5 km | 01:05:31 | 06:14/km日期: 2023-08-01 05:46 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 06'28" / 06'13" / 06'18" / 06'15" / 06'16" / 06'09" / 07'38" / 06'13" / 06'14" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 07'38" | 00:45'17" |
| 8 | 06'13" | 00:51'30" |
| 9 | 06'14" | 00:57'44" |
| 10 | 06'24" | 01:04'08" |
| 10.5 | 05'58" | 01:07'08" |
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