8.0 km | 00:31:04 | 03:52/km日期: 2023-08-01 17:30 - 平均心率: 166 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70%
Pace: 03'58" / 06'57" / 06'55" / 06'50" / 06'50" / 06'50" / 06'52" / 06'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'10") | 1000 / 1000 |
2 | | 03'55" (+00'07") | 1000 / 2000 |
3 | | 03'55" (+00'07") | 1000 / 3000 |
4 | | 03'48" | 1000 / 4000 |
5 | | 03'49" (+00'01") | 1000 / 5000 |
6 | | 03'48" | 1000 / 6000 |
7 | | 03'51" (+00'03") | 1000 / 7000 |
8 | | 03'55" (+00'07") | 1000 / 8000 |
9 | | 03'02" | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
198.29 km asics metaspeed sky TOKYO 累積 :
437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'57" | 00:10'55" |
3 | 06'55" | 00:17'50" |
4 | 06'50" | 00:24'40" |
5 | 06'50" | 00:31'30" |
6 | 06'50" | 00:38'20" |
7 | 06'52" | 00:45'12" |
8 | 06'54" | 00:52'06" |
8.0 | 03'29" | 00:52'08" |