7.2 km | 01:13:00 | 10:08/km日期: 2023-08-01 19:38 - 平均心率: 148 - 卡路里: 459 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 26'40" / 09'44" / 09'42" / 10'11" / 11'25" / 10'43" / 11'38" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'35") | 451 / 451 |
| 2 | | 06'43" (+02'41") | 423 / 874 |
| 3 | | 06'35" (+02'33") | 397 / 1271 |
| 4 | | 06'25" (+02'23") | 401 / 1673 |
| 5 | | 05'55" (+01'53") | 17 / 1690 |
| 6 | | 08'35" (+04'33") | 7 / 1697 |
| 7 | | 13'50" (+09'48") | 433 / 2131 |
| 8 | | 06'09" (+02'07") | 27 / 2158 |
| 9 | | 06'09" (+02'07") | 188 / 2347 |
| 10 | | 01:10'45" (+06'43") | 38 / 2385 |
| 11 | | 06'05" (+02'03") | 180 / 2566 |
| 12 | | 06'01" (+01'59") | 27 / 2593 |
| 13 | | 06'28" (+02'26") | 185 / 2779 |
| 14 | | 06'27" (+02'25") | 167 / 2946 |
| 15 | | 06'04" (+02'02") | 14 / 2961 |
| 16 | | 06'43" (+02'41") | 8 / 2970 |
| 17 | | 55'39" (+51'37") | 40 / 3010 |
| 18 | | 06'21" (+02'19") | 199 / 3209 |
| 19 | | 06'35" (+02'33") | 174 / 3384 |
| 20 | | 06'32" (+02'30") | 25 / 3409 |
| 21 | | 06'09" (+02'07") | 189 / 3598 |
| 22 | | 04'14" (+00'12") | 7 / 3606 |
| 23 | | 01:12'49" (+08'47") | 34 / 3641 |
| 24 | | 05'57" (+01'55") | 177 / 3818 |
| 25 | | 06'27" (+02'25") | 25 / 3844 |
| 26 | | 12'27" (+08'25") | 317 / 4161 |
| 27 | | 25'09" (+21'07") | 0 / 4162 |
| 28 | | 01:18'05" (+14'03") | 15 / 4178 |
| 29 | | 05'59" (+01'57") | 198 / 4376 |
| 30 | | 06'24" (+02'22") | 181 / 4558 |
| 31 | | 06'19" (+02'17") | 26 / 4584 |
| 32 | | 06'20" (+02'18") | 185 / 4770 |
| 33 | | 04'02" | 5 / 4775 |
| 34 | | 50'35" (+46'33") | 61 / 4837 |
| 35 | | 05'48" (+01'46") | 184 / 5021 |
| 36 | | 05'58" (+01'56") | 27 / 5049 |
| 37 | | 06'24" (+02'22") | 192 / 5241 |
| 38 | | 06'32" (+02'30") | 175 / 5417 |
| 39 | | 05'37" (+01'35") | 18 / 5436 |
| 40 | | 06'56" (+02'54") | 9 / 5445 |
| 41 | | 01:22'10" (+18'08") | 31 / 5476 |
| 42 | | 06'02" (+02'00") | 203 / 5680 |
| 43 | | 06'52" (+02'50") | 174 / 5855 |
| 44 | | 06'30" (+02'28") | 18 / 5873 |
| 45 | | 13'04" (+09'02") | 4 / 5878 |
| 46 | | 01:11'56" (+07'54") | 28 / 5906 |
| 47 | | 06'21" (+02'19") | 198 / 6105 |
| 48 | | 07'08" (+03'06") | 172 / 6277 |
| 49 | | 06'16" (+02'14") | 23 / 6300 |
| 50 | | 05'31" (+01'29") | 3 / 6304 |
| 51 | | 15'23" (+11'21") | 243 / 6548 |
| 52 | | 14'14" (+10'12") | 200 / 6748 |
| 53 | | 11'32" (+07'30") | 25 / 6774 |
| 54 | | 12'14" (+08'12") | 208 / 6982 |
| 55 | | 12'06" (+08'04") | 202 / 7185 |
| 56 | | 13'01" (+08'59") | 16 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 30.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 09'44" | 00:36'24" |
| 3 | 09'42" | 00:46'06" |
| 4 | 10'11" | 00:56'17" |
| 5 | 11'25" | 01:07'42" |
| 6 | 10'43" | 01:18'25" |
| 7 | 11'38" | 01:30'03" |
| 7.2 | 12'17" | 01:32'32" |
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