15.3 km | 01:23:56 | 05:29/km日期: 2016-03-07 16:00 - 地點: 高雄公園 - 天氣: 熱 - 平均心率: 167 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'35" / 05'37" / 05'38" / 05'52" / 05'39" / 05'41" / 05'43" / 05'36" / 05'30" / 05'27" / 05'14" / 05'16" / 05'37" / 05'06" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'01" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 05'36" | 00:45'21" |
| 9 | 05'30" | 00:50'51" |
| 10 | 05'27" | 00:56'18" |
| 11 | 05'14" | 01:01'32" |
| 12 | 05'16" | 01:06'48" |
| 13 | 05'37" | 01:12'25" |
| 14 | 05'06" | 01:17'31" |
| 15 | 05'03" | 01:22'34" |
| 15.3 | 05'00" | 01:24'02" |
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