13.2 km | 01:15:11 | 05:41/km日期: 2023-08-02 19:34 - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 82%
Pace: 05'20" / 05'15" / 05'18" / 05'35" / 05'27" / 06'09" / 06'47" / 05'48" / 05'55" / 06'13" / 07'13" / 06'01" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'35" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 06'09" | 00:33'04" |
| 7 | 06'47" | 00:39'51" |
| 8 | 05'48" | 00:45'39" |
| 9 | 05'55" | 00:51'34" |
| 10 | 06'13" | 00:57'47" |
| 11 | 07'13" | 01:05'00" |
| 12 | 06'01" | 01:11'01" |
| 13 | 05'48" | 01:16'49" |
| 13.2 | 05'41" | 01:18'00" |
展開計圈分析
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