6.3 km | 00:47:56 | 07:36/km日期: 2023-08-02 20:03 - 平均心率: 175 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 06'01" / 12'46" / 06'38" / 09'17" / 06'37" / 06'42" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'50") | 1000 / 1000 |
| 2 | | 05'31" (+01'21") | 1000 / 2000 |
| 3 | | 04'10" | 322 / 2322 |
| 4 | | 20'56" (+16'46") | 146 / 2468 |
| 5 | | 04'13" (+00'03") | 612 / 3081 |
| 6 | | 21'01" (+16'51") | 146 / 3227 |
| 7 | | 04'16" (+00'06") | 614 / 3842 |
| 8 | | 21'50" (+17'40") | 143 / 3985 |
| 9 | | 04'14" (+00'04") | 617 / 4602 |
| 10 | | 20'24" (+16'14") | 147 / 4750 |
| 11 | | 04'18" (+00'08") | 609 / 5359 |
| 12 | | 19'42" (+15'32") | 153 / 5512 |
| 13 | | 04'20" (+00'10") | 613 / 6126 |
| 14 | | 38'03" (+33'53") | 174 / 6300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 12'46" | 00:18'47" |
| 3 | 06'38" | 00:25'25" |
| 4 | 09'17" | 00:34'42" |
| 5 | 06'37" | 00:41'19" |
| 6 | 06'42" | 00:48'01" |
| 6.3 | 23'49" | 00:55'11" |
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