10.3 km | 00:57:25 | 05:35/km日期: 2023-08-03 12:08 - 平均心率: 176 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83%
Pace: 05'52" / 05'47" / 05'13" / 05'08" / 05'27" / 05'24" / 05'22" / 06'25" / 05'52" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 245 / 2245 |
| 4 | | 05'01" (+00'16") | 248 / 2493 |
| 5 | | 05'34" (+00'49") | 158 / 2652 |
| 6 | | 04'47" (+00'02") | 273 / 2925 |
| 7 | | 05'20" (+00'35") | 205 / 3131 |
| 8 | | 04'48" (+00'03") | 311 / 3443 |
| 9 | | 05'46" (+01'01") | 259 / 3702 |
| 10 | | 04'49" (+00'04") | 311 / 4013 |
| 11 | | 05'56" (+01'11") | 252 / 4265 |
| 12 | | 04'57" (+00'12") | 302 / 4568 |
| 13 | | 06'00" (+01'15") | 249 / 4818 |
| 14 | | 04'59" (+00'14") | 300 / 5118 |
| 15 | | 05'56" (+01'11") | 252 / 5371 |
| 16 | | 04'53" (+00'08") | 306 / 5677 |
| 17 | | 05'43" (+00'58") | 261 / 5939 |
| 18 | | 04'50" (+00'05") | 310 / 6249 |
| 19 | | 05'59" (+01'14") | 250 / 6499 |
| 20 | | 04'55" (+00'10") | 304 / 6804 |
| 21 | | 05'53" (+01'08") | 254 / 7058 |
| 22 | | 04'45" | 315 / 7374 |
| 23 | | 06'07" (+01'22") | 244 / 7618 |
| 24 | | 04'55" (+00'10") | 304 / 7923 |
| 25 | | 05'49" (+01'04") | 257 / 8181 |
| 26 | | 04'49" (+00'04") | 310 / 8492 |
| 27 | | 06'01" (+01'16") | 248 / 8741 |
| 28 | | 06'43" (+01'58") | 1000 / 9741 |
| 29 | | 06'06" (+01'21") | 500 / 10241 |
| 30 | | 05'56" (+01'11") | 13 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 05'22" | 00:38'13" |
| 8 | 06'25" | 00:44'38" |
| 9 | 05'52" | 00:50'30" |
| 10 | 06'31" | 00:57'01" |
| 10.3 | 06'01" | 00:58'33" |
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