14.9 km | 01:20:09 | 05:22/km日期: 2016-03-07 15:50 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'27" / 25'37" / 04'52" / 04'54" / 05'04" / 05'21" / 05'18" / 05'01" / 04'53" / 04'53" / 04'46" / 08'50" / 06'16" / 06'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'25") | 1000 / 1000 |
| 2 | | 05'12" (+02'11") | 226 / 1226 |
| 3 | | 04'51" (+01'50") | 406 / 1633 |
| 4 | | 04'57" (+01'56") | 398 / 2031 |
| 5 | | 04'45" (+01'44") | 407 / 2438 |
| 6 | | 04'55" (+01'54") | 402 / 2841 |
| 7 | | 04'47" (+01'46") | 415 / 3256 |
| 8 | | 04'50" (+01'49") | 414 / 3671 |
| 9 | | 04'50" (+01'49") | 409 / 4080 |
| 10 | | 04'54" (+01'53") | 405 / 4486 |
| 11 | | 05'14" (+02'13") | 401 / 4887 |
| 12 | | 05'20" (+02'19") | 406 / 5294 |
| 13 | | 05'25" (+02'24") | 400 / 5694 |
| 14 | | 05'27" (+02'26") | 404 / 6099 |
| 15 | | 05'24" (+02'23") | 406 / 6505 |
| 16 | | 05'03" (+02'02") | 399 / 6904 |
| 17 | | 04'58" (+01'57") | 401 / 7306 |
| 18 | | 04'57" (+01'56") | 397 / 7703 |
| 19 | | 05'06" (+02'05") | 396 / 8100 |
| 20 | | 04'50" (+01'49") | 409 / 8509 |
| 21 | | 04'54" (+01'53") | 405 / 8915 |
| 22 | | 04'50" (+01'49") | 403 / 9318 |
| 23 | | 04'52" (+01'51") | 394 / 9712 |
| 24 | | 04'54" (+01'53") | 395 / 10108 |
| 25 | | 04'48" (+01'47") | 405 / 10513 |
| 26 | | 04'45" (+01'44") | 404 / 10918 |
| 27 | | 04'28" (+01'27") | 399 / 11317 |
| 28 | | 07'45" (+04'44") | 16 / 11334 |
| 29 | | 03'25" (+00'24") | 100 / 11434 |
| 30 | | 14'30" (+11'29") | 104 / 11539 |
| 31 | | 03'29" (+00'28") | 99 / 11638 |
| 32 | | 08'25" (+05'24") | 109 / 11747 |
| 33 | | 03'28" (+00'27") | 99 / 11847 |
| 34 | | 09'25" (+06'24") | 103 / 11951 |
| 35 | | 03'38" (+00'37") | 94 / 12045 |
| 36 | | 08'21" (+05'20") | 110 / 12156 |
| 37 | | 03'21" (+00'20") | 95 / 12252 |
| 38 | | 08'22" (+05'21") | 108 / 12360 |
| 39 | | 03'23" (+00'22") | 92 / 12453 |
| 40 | | 08'32" (+05'31") | 111 / 12565 |
| 41 | | 03'13" (+00'12") | 99 / 12665 |
| 42 | | 09'37" (+06'36") | 105 / 12771 |
| 43 | | 03'15" (+00'14") | 94 / 12865 |
| 44 | | 08'38" (+05'37") | 114 / 12979 |
| 45 | | 03'05" (+00'04") | 95 / 13074 |
| 46 | | 08'47" (+05'46") | 112 / 13187 |
| 47 | | 03'06" (+00'05") | 93 / 13280 |
| 48 | | 09'07" (+06'06") | 111 / 13391 |
| 49 | | 03'01" | 96 / 13487 |
| 50 | | 09'26" (+06'25") | 111 / 13598 |
| 51 | | 03'09" (+00'08") | 88 / 13687 |
| 52 | | 07'30" (+04'29") | 114 / 13802 |
| 53 | | 06'35" (+03'34") | 1000 / 14802 |
| 54 | | 05'58" (+02'57") | 120 / 14922 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 25'37" | 00:31'04" |
| 3 | 04'52" | 00:35'56" |
| 4 | 04'54" | 00:40'50" |
| 5 | 05'04" | 00:45'54" |
| 6 | 05'21" | 00:51'15" |
| 7 | 05'18" | 00:56'33" |
| 8 | 05'01" | 01:01'34" |
| 9 | 04'53" | 01:06'27" |
| 10 | 04'53" | 01:11'20" |
| 11 | 04'46" | 01:16'06" |
| 12 | 08'50" | 01:24'56" |
| 13 | 06'16" | 01:31'12" |
| 14 | 06'33" | 01:37'45" |
| 14.9 | 06'12" | 01:43'29" |
展開計圈分析
留言 
