8.4 km | 00:41:50 | 04:58/km日期: 2023-08-03 17:33 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 04'30" / 04'22" / 06'05" / 04'25" / 05'59" / 04'18" / 06'02" / 04'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'11") | 396 / 396 |
| 2 | | 04'22" (+00'04") | 408 / 804 |
| 3 | | 04'25" (+00'07") | 407 / 1211 |
| 4 | | 04'23" (+00'05") | 408 / 1620 |
| 5 | | 04'28" (+00'10") | 403 / 2023 |
| 6 | | 24'04" (+19'46") | 83 / 2107 |
| 7 | | 04'25" (+00'07") | 399 / 2507 |
| 8 | | 04'29" (+00'11") | 404 / 2911 |
| 9 | | 04'25" (+00'07") | 406 / 3317 |
| 10 | | 04'22" (+00'04") | 405 / 3723 |
| 11 | | 04'25" (+00'07") | 407 / 4131 |
| 12 | | 16'07" (+11'49") | 122 / 4253 |
| 13 | | 04'29" (+00'11") | 397 / 4650 |
| 14 | | 04'30" (+00'12") | 405 / 5055 |
| 15 | | 04'23" (+00'05") | 407 / 5462 |
| 16 | | 04'18" | 412 / 5875 |
| 17 | | 04'23" (+00'05") | 404 / 6279 |
| 18 | | 18'21" (+14'03") | 109 / 6389 |
| 19 | | 04'26" (+00'08") | 393 / 6782 |
| 20 | | 04'30" (+00'12") | 406 / 7189 |
| 21 | | 04'24" (+00'06") | 404 / 7593 |
| 22 | | 04'25" (+00'07") | 406 / 7999 |
| 23 | | 04'25" (+00'07") | 411 / 8411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
285.61 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 06'05" | 00:14'57" |
| 4 | 04'25" | 00:19'22" |
| 5 | 05'59" | 00:25'21" |
| 6 | 04'18" | 00:29'39" |
| 7 | 06'02" | 00:35'41" |
| 8 | 04'21" | 00:40'02" |
| 8.4 | 04'24" | 00:41'51" |
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