8.6 km | 00:54:08 | 06:17/km日期: 2016-03-08 05:10 - 地點: 三體 - 天氣: 陰 - 平均心率: 149 - 卡路里: 503 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'20" / 06'07" / 06'11" / 06'18" / 06'10" / 06'10" / 08'21" / 06'10" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 761 / 761 |
| 2 | | 36'10" (+32'25") | 69 / 831 |
| 3 | | 03'51" (+00'06") | 810 / 1641 |
| 4 | | 37'53" (+34'08") | 66 / 1707 |
| 5 | | 03'55" (+00'10") | 794 / 2502 |
| 6 | | 41'21" (+37'36") | 60 / 2563 |
| 7 | | 03'58" (+00'13") | 798 / 3361 |
| 8 | | 41'56" (+38'11") | 60 / 3422 |
| 9 | | 03'59" (+00'14") | 788 / 4210 |
| 10 | | 29'17" (+25'32") | 89 / 4300 |
| 11 | | 03'51" (+00'06") | 806 / 5107 |
| 12 | | 33'44" (+29'59") | 74 / 5181 |
| 13 | | 03'56" (+00'11") | 806 / 5988 |
| 14 | | 31'48" (+28'03") | 77 / 6065 |
| 15 | | 03'54" (+00'09") | 799 / 6865 |
| 16 | | 36'39" (+32'54") | 69 / 6934 |
| 17 | | 03'56" (+00'11") | 793 / 7727 |
| 18 | | 40'35" (+36'50") | 61 / 7789 |
| 19 | | 03'45" | 784 / 8573 |
| 20 | | 09'30" (+05'45") | 22 / 8596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 06'10" | 00:37'16" |
| 7 | 08'21" | 00:45'37" |
| 8 | 06'10" | 00:51'47" |
| 8.6 | 03'57" | 00:54'09" |
展開計圈分析
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