12.1 km | 01:00:06 | 04:58/km日期: 2023-08-05 06:23 - 平均心率: 138 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 05'20" / 05'08" / 04'52" / 04'48" / 04'45" / 05'33" / 04'44" / 04'40" / 04'44" / 04'44" / 04'47" / 07'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'43") | 68 / 11068 |
| 13 | | 06'32" (+01'56") | 1000 / 12068 |
| 14 | | 05'24" (+00'48") | 10 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.77 km 
Nike Pegasus Turbo 2 紅2 累積 :
708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'48" | 00:20'08" |
| 5 | 04'45" | 00:24'53" |
| 6 | 05'33" | 00:30'26" |
| 7 | 04'44" | 00:35'10" |
| 8 | 04'40" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 10 | 04'44" | 00:49'18" |
| 11 | 04'47" | 00:54'05" |
| 12 | 07'47" | 01:01'52" |
| 12.1 | 06'56" | 01:02'25" |
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