14.0 km | 01:35:03 | 06:46/km日期: 2023-08-05 06:10 - 地點: 青碧潭8字去陽光秀朗橋回東岸 - 天氣: 颱風走了，風還在 - 平均心率: 146 - 卡路里: 1105 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76%
Pace: 06'06" / 06'09" / 06'00" / 06'13" / 05'52" / 07'42" / 06'32" / 07'03" / 06'33" / 06'56" / 08'12" / 07'37" / 05'50" / 08'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 07'41" (+01'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+01'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+01'05") | 1000 / 10000 |
| 11 | | 08'11" (+02'21") | 1000 / 11000 |
| 12 | | 07'37" (+01'47") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 08'03" (+02'13") | 1000 / 14000 |
| 15 | | 09'05" (+03'15") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
102.79 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 07'42" | 00:38'02" |
| 7 | 06'32" | 00:44'34" |
| 8 | 07'03" | 00:51'37" |
| 9 | 06'33" | 00:58'10" |
| 10 | 06'56" | 01:05'06" |
| 11 | 08'12" | 01:13'18" |
| 12 | 07'37" | 01:20'55" |
| 13 | 05'50" | 01:26'45" |
| 14 | 08'04" | 01:34'49" |
| 14.0 | 12'58" | 01:35'09" |
展開計圈分析
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