16.0 km | 01:27:47 | 05:28/km日期: 2023-08-05 06:23 - 總爬升: 211 m - 平均心率: 141 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'50" / 05'24" / 05'43" / 05'49" / 05'28" / 07'26" / 05'22" / 05'10" / 05'16" / 05'04" / 06'11" / 05'14" / 05'07" / 04'58" / 04'56" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 07'26" (+02'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+01'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 126.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'49" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 07'26" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 05'10" | 00:46'12" |
| 9 | 05'16" | 00:51'28" |
| 10 | 05'04" | 00:56'32" |
| 11 | 06'11" | 01:02'43" |
| 12 | 05'14" | 01:07'57" |
| 13 | 05'07" | 01:13'04" |
| 14 | 04'58" | 01:18'02" |
| 15 | 04'56" | 01:22'58" |
| 16 | 04'46" | 01:27'44" |
| 16.0 | 05'30" | 01:27'50" |
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