22.1 km | 04:42:56 | 12:49/km日期: 2023-08-05 03:57 - 總爬升: 663 m - 平均心率: 127 - 卡路里: 1129 Cal - 溫度: 27°C - 濕度: 92%
Pace: 08'58" / 06'37" / 06'38" / 06'40" / 09'02" / 10'09" / 09'53" / 29'46" / 20'56" / 34'33" / 31'17" / 19'43" / 14'42" / 12'34" / 05'31" / 07'31" / 07'20" / 07'20" / 06'14" / 08'32" / 10'07" / 121'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'37" | 00:15'35" |
| 3 | 06'38" | 00:22'13" |
| 4 | 06'40" | 00:28'53" |
| 5 | 09'02" | 00:37'55" |
| 6 | 10'09" | 00:48'04" |
| 7 | 09'53" | 00:57'57" |
| 8 | 29'46" | 01:27'43" |
| 9 | 20'56" | 01:48'39" |
| 10 | 34'33" | 02:23'12" |
| 11 | 31'17" | 02:54'29" |
| 12 | 19'43" | 03:14'12" |
| 13 | 14'42" | 03:28'54" |
| 14 | 12'34" | 03:41'28" |
| 15 | 05'31" | 03:46'59" |
| 16 | 07'31" | 03:54'30" |
| 17 | 07'20" | 04:01'50" |
| 18 | 07'20" | 04:09'10" |
| 19 | 06'14" | 04:15'24" |
| 20 | 08'32" | 04:23'56" |
| 21 | 10'07" | 04:34'03" |
| 22.1 | 08'16" | 04:42'56" |
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