21.1 km | 02:26:23 | 06:56/km日期: 2023-08-05 05:40 - 總爬升: 227 m - 平均心率: 131 - 卡路里: 1238 Cal - 平均步頻: 158
Pace: 05'54" / 06'29" / 06'21" / 06'20" / 06'16" / 07'26" / 07'23" / 09'01" / 07'09" / 08'02" / 07'07" / 10'57" / 06'19" / 08'29" / 07'10" / 06'43" / 08'51" / 07'56" / 06'37" / 05'39" / 07'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 5000 / 5000 |
| 2 | | 07'23" (+01'08") | 5000 / 10000 |
| 3 | | 07'07" (+00'52") | 5000 / 15000 |
| 4 | | 06'57" (+00'42") | 5000 / 20000 |
| 5 | | 07'10" (+00'55") | 1071 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'29" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 07'26" | 00:38'46" |
| 7 | 07'23" | 00:46'09" |
| 8 | 09'01" | 00:55'10" |
| 9 | 07'09" | 01:02'19" |
| 10 | 08'02" | 01:10'21" |
| 11 | 07'07" | 01:17'28" |
| 12 | 10'57" | 01:28'25" |
| 13 | 06'19" | 01:34'44" |
| 14 | 08'29" | 01:43'13" |
| 15 | 07'10" | 01:50'23" |
| 16 | 06'43" | 01:57'06" |
| 17 | 08'51" | 02:05'57" |
| 18 | 07'56" | 02:13'53" |
| 19 | 06'37" | 02:20'30" |
| 20 | 05'39" | 02:26'09" |
| 21 | 07'12" | 02:33'21" |
| 21.1 | 06'57" | 02:33'51" |
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