16.0 km | 01:23:13 | 05:12/km日期: 2016-03-08 18:58 - 地點: 小路跑跑 - 天氣: 悶熱 - 卡路里: 864 Cal - 總步數: 14296 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'44" / 05'29" / 05'37" / 05'40" / 05'28" / 05'12" / 05'15" / 05'04" / 05'07" / 05'03" / 05'12" / 05'00" / 04'57" / 04'34" / 04'37" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'06") | 1007 / 1007 | 166 / 105 |
| 2 | | 05'29" (+00'54") | 1008 / 2015 | 169 / 107 |
| 3 | | 05'34" (+00'59") | 1007 / 3022 | 169 / 106 |
| 4 | | 05'35" (+01'00") | 1004 / 4027 | 169 / 105 |
| 5 | | 05'28" (+00'53") | 1007 / 5034 | 170 / 107 |
| 6 | | 05'23" (+00'48") | 1002 / 6037 | 170 / 108 |
| 7 | | 05'14" (+00'39") | 1001 / 7039 | 170 / 111 |
| 8 | | 05'07" (+00'32") | 1007 / 8046 | 171 / 113 |
| 9 | | 05'07" (+00'32") | 1008 / 9055 | 171 / 113 |
| 10 | | 05'02" (+00'27") | 1002 / 10057 | 172 / 115 |
| 11 | | 05'09" (+00'34") | 1006 / 11064 | 172 / 112 |
| 12 | | 05'02" (+00'27") | 1003 / 12067 | 172 / 115 |
| 13 | | 04'53" (+00'18") | 1000 / 13067 | 174 / 117 |
| 14 | | 04'43" (+00'08") | 1009 / 14077 | 175 / 120 |
| 15 | | 04'35" | 1006 / 15084 | 177 / 122 |
| 16 | | 04'36" (+00'01") | 1000 / 16084 | 176 / 122 |
3月累積里程 :
219.14 km 
噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'12" | 00:33'10" |
| 7 | 05'15" | 00:38'25" |
| 8 | 05'04" | 00:43'29" |
| 9 | 05'07" | 00:48'36" |
| 10 | 05'03" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'00" | 01:03'51" |
| 13 | 04'57" | 01:08'48" |
| 14 | 04'34" | 01:13'22" |
| 15 | 04'37" | 01:17'59" |
| 16 | 04'39" | 01:22'38" |
| 16.0 | 00'00" | 01:23'13" |
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