12.0 km | 00:59:38 | 04:57/km日期: 2016-03-08 15:25 - 卡路里: 773 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'06" / 04'57" / 04'57" / 04'51" / 05'03" / 04'57" / 04'57" / 05'07" / 05'00" / 04'56" / 04'55" / 04'47" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 371 / 371 |
| 2 | | 04'53" (+00'04") | 403 / 774 |
| 3 | | 04'59" (+00'10") | 396 / 1170 |
| 4 | | 04'55" (+00'06") | 402 / 1573 |
| 5 | | 04'55" (+00'06") | 400 / 1974 |
| 6 | | 04'54" (+00'05") | 406 / 2381 |
| 7 | | 04'59" (+00'10") | 399 / 2780 |
| 8 | | 04'57" (+00'08") | 407 / 3188 |
| 9 | | 04'56" (+00'07") | 402 / 3590 |
| 10 | | 04'52" (+00'03") | 409 / 4000 |
| 11 | | 04'59" (+00'10") | 397 / 4398 |
| 12 | | 05'01" (+00'12") | 396 / 4794 |
| 13 | | 04'56" (+00'07") | 399 / 5194 |
| 14 | | 04'55" (+00'06") | 399 / 5593 |
| 15 | | 04'58" (+00'09") | 400 / 5994 |
| 16 | | 04'59" (+00'10") | 391 / 6386 |
| 17 | | 05'00" (+00'11") | 398 / 6784 |
| 18 | | 05'04" (+00'15") | 396 / 7181 |
| 19 | | 05'04" (+00'15") | 394 / 7575 |
| 20 | | 05'04" (+00'15") | 395 / 7971 |
| 21 | | 05'02" (+00'13") | 400 / 8371 |
| 22 | | 04'56" (+00'07") | 403 / 8774 |
| 23 | | 04'58" (+00'09") | 402 / 9177 |
| 24 | | 04'59" (+00'10") | 398 / 9575 |
| 25 | | 05'00" (+00'11") | 399 / 9975 |
| 26 | | 04'49" | 409 / 10384 |
| 27 | | 04'51" (+00'02") | 407 / 10791 |
| 28 | | 04'49" | 407 / 11199 |
| 29 | | 04'53" (+00'04") | 400 / 11600 |
| 30 | | 04'49" | 407 / 12008 |
| 31 | | 04'34" | 12 / 12021 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 05'07" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10 | 04'56" | 00:49'51" |
| 11 | 04'55" | 00:54'46" |
| 12 | 04'47" | 00:59'33" |
| 12.0 | 03'56" | 00:59'38" |
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