5.5 km | 00:59:32 | 10:49/km日期: 2016-03-08 20:43 - 天氣: 晴 - 卡路里: 236 Cal - 溫度: 22°C - 濕度: 89%
Pace: 10'57" / 10'38" / 10'43" / 10'34" / 10'52" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+00'25") | 1000 / 1000 |
| 2 | | 10'38" (+00'05") | 1000 / 2000 |
| 3 | | 10'42" (+00'09") | 1000 / 3000 |
| 4 | | 10'33" | 1000 / 4000 |
| 5 | | 10'51" (+00'18") | 1000 / 5000 |
| 6 | | 11'37" (+01'04") | 496 / 5496 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 10'38" | 00:21'35" |
| 3 | 10'43" | 00:32'18" |
| 4 | 10'34" | 00:42'52" |
| 5 | 10'52" | 00:53'44" |
| 5.5 | 11'36" | 00:59'30" |
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