20.4 km | 01:56:46 | 05:44/km日期: 2023-08-05 16:41 - 平均心率: 150 - 卡路里: 1176 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'53" / 05'49" / 06'06" / 05'45" / 05'50" / 05'15" / 05'20" / 05'30" / 05'30" / 06'05" / 06'11" / 05'39" / 06'05" / 05'47" / 05'18" / 05'22" / 05'46" / 06'00" / 06'25" / 05'17" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'06" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'15" | 00:34'38" |
| 7 | 05'20" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 06'05" | 00:57'03" |
| 11 | 06'11" | 01:03'14" |
| 12 | 05'39" | 01:08'53" |
| 13 | 06'05" | 01:14'58" |
| 14 | 05'47" | 01:20'45" |
| 15 | 05'18" | 01:26'03" |
| 16 | 05'22" | 01:31'25" |
| 17 | 05'46" | 01:37'11" |
| 18 | 06'00" | 01:43'11" |
| 19 | 06'25" | 01:49'36" |
| 20 | 05'17" | 01:54'53" |
| 20.4 | 05'14" | 01:56'46" |
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