15.1 km | 01:15:54 | 05:02/km日期: 2023-08-05 18:41 - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 05'28" / 05'09" / 05'07" / 05'09" / 05'00" / 05'05" / 05'04" / 05'00" / 05'01" / 05'02" / 04'59" / 04'56" / 04'58" / 04'54" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 782 / 9782 |
| 11 | | 05'01" (+00'11") | 1000 / 10782 |
| 12 | | 04'54" (+00'04") | 1000 / 11782 |
| 13 | | 04'56" (+00'06") | 1000 / 12782 |
| 14 | | 04'56" (+00'06") | 1000 / 13782 |
| 15 | | 04'50" | 1000 / 14782 |
| 16 | | 04'36" | 271 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'00" | 00:41'02" |
| 9 | 05'01" | 00:46'03" |
| 10 | 05'02" | 00:51'05" |
| 11 | 04'59" | 00:56'04" |
| 12 | 04'56" | 01:01'00" |
| 13 | 04'58" | 01:05'58" |
| 14 | 04'54" | 01:10'52" |
| 15 | 04'47" | 01:15'39" |
| 15.1 | 04'38" | 01:15'54" |
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