21.0 km | 01:46:06 | 05:02/km日期: 2023-08-05 18:09 - 地點: 鳳山體育場 - 天氣: 悶 - 平均心率: 146 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 87%
Pace: 06'21" / 05'37" / 05'22" / 05'06" / 04'55" / 04'48" / 04'48" / 04'40" / 04'33" / 04'37" / 04'34" / 04'40" / 04'40" / 04'41" / 04'43" / 04'48" / 04'50" / 05'10" / 05'22" / 05'46" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 1000 / 1000 |
| 2 | | 05'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'15") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+00'37") | 1000 / 18000 |
| 19 | | 05'21" (+00'49") | 1000 / 19000 |
| 20 | | 05'46" (+01'14") | 1000 / 20000 |
| 21 | | 06'02" (+01'30") | 1000 / 21000 |
| 22 | | 06'07" (+01'35") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'06" | 00:22'26" |
| 5 | 04'55" | 00:27'21" |
| 6 | 04'48" | 00:32'09" |
| 7 | 04'48" | 00:36'57" |
| 8 | 04'40" | 00:41'37" |
| 9 | 04'33" | 00:46'10" |
| 10 | 04'37" | 00:50'47" |
| 11 | 04'34" | 00:55'21" |
| 12 | 04'40" | 01:00'01" |
| 13 | 04'40" | 01:04'41" |
| 14 | 04'41" | 01:09'22" |
| 15 | 04'43" | 01:14'05" |
| 16 | 04'48" | 01:18'53" |
| 17 | 04'50" | 01:23'43" |
| 18 | 05'10" | 01:28'53" |
| 19 | 05'22" | 01:34'15" |
| 20 | 05'46" | 01:40'01" |
| 21 | 06'03" | 01:46'04" |
| 21.0 | 05'51" | 01:46'07" |
留言 
展開計圈分析
