10.5 km | 01:05:22 | 06:13/km日期: 2023-08-06 05:34 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 90%
Pace: 06'28" / 06'18" / 06'19" / 06'18" / 06'21" / 06'20" / 08'20" / 06'10" / 06'08" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'44" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'20" | 00:38'04" |
| 7 | 08'20" | 00:46'24" |
| 8 | 06'10" | 00:52'34" |
| 9 | 06'08" | 00:58'42" |
| 10 | 06'02" | 01:04'44" |
| 10.5 | 06'09" | 01:07'49" |
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