19.7 km | 03:53:26 | 11:49/km日期: 2023-08-06 03:57 - 總爬升: 592 m - 平均心率: 123 - 卡路里: 1009 Cal - 溫度: 29°C - 濕度: 77%
Pace: 08'35" / 07'32" / 06'58" / 06'52" / 08'19" / 10'34" / 16'41" / 36'38" / 22'55" / 28'54" / 12'55" / 05'37" / 05'16" / 05'43" / 06'13" / 05'58" / 19'35" / 05'29" / 05'45" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'32" | 00:16'07" |
| 3 | 06'58" | 00:23'05" |
| 4 | 06'52" | 00:29'57" |
| 5 | 08'19" | 00:38'16" |
| 6 | 10'34" | 00:48'50" |
| 7 | 16'41" | 01:05'31" |
| 8 | 36'38" | 01:42'09" |
| 9 | 22'55" | 02:05'04" |
| 10 | 28'54" | 02:33'58" |
| 11 | 12'55" | 02:46'53" |
| 12 | 05'37" | 02:52'30" |
| 13 | 05'16" | 02:57'46" |
| 14 | 05'43" | 03:03'29" |
| 15 | 06'13" | 03:09'42" |
| 16 | 05'58" | 03:15'40" |
| 17 | 19'35" | 03:35'15" |
| 18 | 05'29" | 03:40'44" |
| 19 | 05'45" | 03:46'29" |
| 19.7 | 09'30" | 03:53'26" |
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