30.6 km | 03:46:00 | 07:23/km日期: 2023-08-06 05:55 - 總爬升: 737 m - 地點: 中寮山下溪洲 - 天氣: 陰雨晴 - 平均心率: 145 - 卡路里: 2255 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 95%
Pace: 06'57" / 06'34" / 07'52" / 06'32" / 06'21" / 09'51" / 07'33" / 07'13" / 08'44" / 06'25" / 05'48" / 12'39" / 06'16" / 06'08" / 07'44" / 06'03" / 07'02" / 09'08" / 07'50" / 12'23" / 07'42" / 08'10" / 06'32" / 07'20" / 07'59" / 07'14" / 05'28" / 05'35" / 05'47" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+01'06") | 1000 / 2000 |
| 3 | | 07'50" (+02'22") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 09'50" (+04'22") | 1000 / 6000 |
| 7 | | 07'33" (+02'05") | 1000 / 7000 |
| 8 | | 07'12" (+01'44") | 1000 / 8000 |
| 9 | | 08'44" (+03'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 12'39" (+07'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 07'44" (+02'16") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 07'01" (+01'33") | 1000 / 17000 |
| 18 | | 09'07" (+03'39") | 1000 / 18000 |
| 19 | | 07'50" (+02'22") | 1000 / 19000 |
| 20 | | 12'22" (+06'54") | 1000 / 20000 |
| 21 | | 07'41" (+02'13") | 1000 / 21000 |
| 22 | | 08'10" (+02'42") | 1000 / 22000 |
| 23 | | 06'31" (+01'03") | 1000 / 23000 |
| 24 | | 07'20" (+01'52") | 1000 / 24000 |
| 25 | | 07'59" (+02'31") | 1000 / 25000 |
| 26 | | 07'13" (+01'45") | 1000 / 26000 |
| 27 | | 05'28" | 1000 / 27000 |
| 28 | | 05'34" (+00'06") | 1000 / 28000 |
| 29 | | 05'47" (+00'19") | 1000 / 29000 |
| 30 | | 05'58" (+00'30") | 1000 / 30000 |
| 31 | | 05'39" (+00'11") | 562 / 30562 |
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母子鱷魚 三代黑 累積 : 527.5 km
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