22.6 km | 02:37:01 | 06:55/km日期: 2023-08-06 06:25 - 總爬升: 348 m - 平均心率: 154 - 卡路里: 1514 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 06'17" / 06'11" / 05'42" / 06'38" / 06'00" / 05'46" / 06'35" / 06'15" / 06'22" / 06'30" / 05'59" / 05'42" / 07'59" / 06'25" / 05'45" / 06'47" / 06'09" / 08'33" / 10'13" / 07'52" / 06'52" / 10'20" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'38" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 07'58" (+02'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 06'46" (+01'05") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 08'32" (+02'51") | 1000 / 18000 |
| 19 | | 10'13" (+04'32") | 1000 / 19000 |
| 20 | | 07'51" (+02'10") | 1000 / 20000 |
| 21 | | 06'52" (+01'11") | 1000 / 21000 |
| 22 | | 10'20" (+04'39") | 1000 / 22000 |
| 23 | | 09'28" (+03'47") | 648 / 22648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
261.32 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 06'38" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'46" | 00:36'34" |
| 7 | 06'35" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'22" | 00:55'46" |
| 10 | 06'30" | 01:02'16" |
| 11 | 05'59" | 01:08'15" |
| 12 | 05'42" | 01:13'57" |
| 13 | 07'59" | 01:21'56" |
| 14 | 06'25" | 01:28'21" |
| 15 | 05'45" | 01:34'06" |
| 16 | 06'47" | 01:40'53" |
| 17 | 06'09" | 01:47'02" |
| 18 | 08'33" | 01:55'35" |
| 19 | 10'13" | 02:05'48" |
| 20 | 07'52" | 02:13'40" |
| 21 | 06'52" | 02:20'32" |
| 22 | 10'20" | 02:30'52" |
| 22.6 | 09'29" | 02:37'01" |
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