14.4 km | 02:29:59 | 10:23/km日期: 2023-08-06 06:34 - 總爬升: 530 m - 平均心率: 124 - 卡路里: 1052 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 08'35" / 08'29" / 07'22" / 06'11" / 07'04" / 07'21" / 10'55" / 07'02" / 07'06" / 39'33" / 08'50" / 23'53" / 11'51" / 15'57" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'31") | 1000 / 1000 |
| 2 | | 08'29" (+02'26") | 1000 / 2000 |
| 3 | | 07'20" (+01'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+01'01") | 1000 / 5000 |
| 6 | | 07'21" (+01'18") | 1000 / 6000 |
| 7 | | 10'55" (+04'52") | 1000 / 7000 |
| 8 | | 07'01" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+01'03") | 1000 / 9000 |
| 10 | | 30'22" (+24'19") | 234 / 9234 |
| 11 | | 15'09" (+09'06") | 8 / 9243 |
| 12 | | 19'52" (+13'49") | 2 / 9246 |
| 13 | | 06'52" (+00'49") | 1000 / 10246 |
| 14 | | 13'42" (+07'39") | 1000 / 11246 |
| 15 | | 23'15" (+17'12") | 734 / 11980 |
| 16 | | 06'03" | 4 / 11984 |
| 17 | | 11'40" (+05'37") | 1000 / 12984 |
| 18 | | 16'04" (+10'01") | 1000 / 13984 |
| 19 | | 16'01" (+09'58") | 444 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 126.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'29" | 00:17'04" |
| 3 | 07'22" | 00:24'26" |
| 4 | 06'11" | 00:30'37" |
| 5 | 07'04" | 00:37'41" |
| 6 | 07'21" | 00:45'02" |
| 7 | 10'55" | 00:55'57" |
| 8 | 07'02" | 01:02'59" |
| 9 | 07'06" | 01:10'05" |
| 10 | 39'33" | 01:49'38" |
| 11 | 08'50" | 01:58'28" |
| 12 | 23'53" | 02:22'21" |
| 13 | 11'51" | 02:34'12" |
| 14 | 15'57" | 02:50'09" |
| 14.4 | 16'07" | 02:57'04" |
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