莊啟仁 2023/08/06 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

48.0 km | 06:11:54 | 07:44/km | 第191馬

2023 古廟古道P2

官方成績
日期	2023-08-06
成績	06:11:54
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'32")

00:29'32"

01:07'00"

10 km

(01:07'00")

00:37'28" (+07'56")

15 km

(01:41'14")

00:34'14" (+04'42")

01:13'10" (+06'10")

20 km

(02:20'10")

00:38'56" (+09'24")

25 km

(03:06'49")

00:46'39" (+17'07")

01:22'32" (+15'32")

30 km

(03:42'42")

00:35'53" (+06'21")

35 km

(04:25'17")

00:42'35" (+13'03")

01:17'20" (+10'20")

40 km

(05:00'02")

00:34'45" (+05'13")

45 km

(05:49'39")

00:49'37" (+20'05")

00:00'00"

Finish

(06:11:54)

日期: 2023-08-06 05:40 - 總爬升: 655 m - 地點: 新竹飛鳳山代勸堂 - 天氣: 晴天 - 卡路里: 3177 Cal - 平均步頻: 141 - 溫度: 29°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'41"

(05'41")

05'43" (+00'25")

992 / 992

05'21"

(11'02")

05'18"

1007 / 2000

06'02"

(17'04")

06'00" (+00'42")

1005 / 3005

06'21"

(23'25")

06'23" (+01'05")

992 / 3997

06'07"

(29'32")

06'01" (+00'43")

1015 / 5012

展開計圈分析

06'04"

(35'36")

06'07" (+00'49")

990 / 6003

08'45"

(44'21")

08'39" (+03'21")

1011 / 7014

06'41"

(51'02")

06'39" (+01'21")

1004 / 8019

07'10"

(58'12")

07'08" (+01'50")

1002 / 9021

08'53"

(01:07'05")

08'50" (+03'32")

1005 / 10027

05'34"

(01:12'39")

05'33" (+00'15")

1001 / 11028

05'51"

(01:18'30")

05'54" (+00'36")

991 / 12019

09'56"

(01:28'26")

09'49" (+04'31")

1011 / 13031

06'24"

(01:34'50")

06'26" (+01'08")

994 / 14025

06'37"

(01:41'27")

06'31" (+01'13")

1014 / 15040

06'42"

(01:48'09")

06'46" (+01'28")

990 / 16030

06'58"

(01:55'07")

06'53" (+01'35")

1011 / 17042

09'29"

(02:04'36")

09'23" (+04'05")

1008 / 18051

07'31"

(02:12'07")

07'31" (+02'13")

998 / 19049

08'30"

(02:20'37")

08'30" (+03'12")

999 / 20048

11'19"

(02:31'56")

11'04" (+05'46")

1022 / 21070

09'22"

(02:41'18")

09'19" (+04'01")

1005 / 22075

09'19"

(02:50'37")

09'16" (+03'58")

1004 / 23080

07'33"

(02:58'10")

07'30" (+02'12")

1006 / 24086

08'56"

(03:07'06")

09'01" (+03'43")

989 / 25076

06'11"

(03:13'17")

06'06" (+00'48")

1011 / 26087

06'49"

(03:20'06")

06'51" (+01'33")

994 / 27081

09'44"

(03:29'50")

09'39" (+04'21")

1007 / 28089

05'53"

(03:35'43")

05'51" (+00'33")

1004 / 29093

07'32"

(03:43'15")

07'27" (+02'09")

1010 / 30104

12'13"

(03:55'28")

12'20" (+07'02")

989 / 31094

06'40"

(04:02'08")

06'36" (+01'18")

1008 / 32103

06'18"

(04:08'26")

06'16" (+00'58")

1005 / 33108

06'14"

(04:14'40")

06'12" (+00'54")

1005 / 34113

11'11"

(04:25'51")

11'13" (+05'55")

995 / 35109

06'28"

(04:32'19")

06'23" (+01'05")

1012 / 36122

06'55"

(04:39'14")

06'56" (+01'38")

996 / 37118

07'14"

(04:46'28")

07'11" (+01'53")

1006 / 38124

06'19"

(04:52'47")

06'19" (+01'01")

997 / 39122

08'26"

(05:01'13")

08'24" (+03'06")

1003 / 40126

13'31"

(05:14'44")

13'26" (+08'08")

1005 / 41131

08'04"

(05:22'48")

08'03" (+02'45")

1000 / 42132

09'36"

(05:32'24")

09'27" (+04'09")

1015 / 43148

09'18"

(05:41'42")

09'21" (+04'03")

993 / 44141

08'54"

(05:50'36")

08'54" (+03'36")

998 / 45140

09'25"

(06:00'01")

09'18" (+04'00")

1011 / 46152

10'26"

(06:10'27")

10'26" (+05'08")

999 / 47152

00'19"

(06:10'46")

06'09" (+00'51")

51 / 47203

新北市

莊啟仁

留言

新北市

莊啟仁

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'15"	00:11'02"
3	06'02"	00:17'04"
4	06'27"	00:23'31"
5	06'01"	00:29'32"
6	06'04"	00:35'36"
7	08'40"	00:44'16"
8	06'40"	00:50'56"
9	07'09"	00:58'05"
10	08'55"	01:07'00"
11	05'34"	01:12'34"
12	05'50"	01:18'24"
13	07'42"	01:26'06"
14	08'37"	01:34'43"
15	06'31"	01:41'14"
16	06'48"	01:48'02"
17	06'52"	01:54'54"
18	09'22"	02:04'16"
19	07'25"	02:11'41"
20	08'29"	02:20'10"
21	11'13"	02:31'23"
22	09'09"	02:40'32"
23	09'31"	02:50'03"
24	07'32"	02:57'35"
25	09'14"	03:06'49"
26	06'02"	03:12'51"
27	06'45"	03:19'36"
28	09'48"	03:29'24"
29	05'51"	03:35'15"
30	07'27"	03:42'42"
31	12'17"	03:54'59"
32	05'58"	04:00'57"
33	06'57"	04:07'54"
34	06'07"	04:14'01"
35	11'16"	04:25'17"
36	06'23"	04:31'40"
37	06'57"	04:38'37"
38	07'09"	04:45'46"
39	06'16"	04:52'02"
40	08'00"	05:00'02"
41	13'37"	05:13'39"
42	07'48"	05:21'27"
43	09'55"	05:31'22"
44	09'00"	05:40'22"
45	09'17"	05:49'39"
46	08'51"	05:58'30"
47	10'38"	06:09'08"
47.2	08'01"	06:10'46"