| 賽後評分: ⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 347.97 km  母子鱷魚 羽感軟Q拖（青蘋果） 累積 : 616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'46" | 00:14'42" | | 3 | 07'26" | 00:22'08" | | 4 | 07'56" | 00:30'04" | | 5 | 07'19" | 00:37'23" | | 6 | 07'19" | 00:44'42" | | 7 | 10'03" | 00:54'45" | | 8 | 07'55" | 01:02'40" | | 9 | 07'55" | 01:10'35" | | 10 | 08'48" | 01:19'23" | | 11 | 07'48" | 01:27'11" | | 12 | 06'10" | 01:33'21" | | 13 | 06'11" | 01:39'32" | | 14 | 08'54" | 01:48'26" | | 15 | 07'40" | 01:56'06" | | 16 | 07'40" | 02:03'46" | | 17 | 07'37" | 02:11'23" | | 18 | 09'26" | 02:20'49" | | 19 | 07'45" | 02:28'34" | | 20 | 08'49" | 02:37'23" | | 21 | 10'08" | 02:47'31" | | 22 | 12'07" | 02:59'38" | | 23 | 09'24" | 03:09'02" | | 24 | 10'27" | 03:19'29" | | 25 | 07'57" | 03:27'26" | | 26 | 08'30" | 03:35'56" | | 27 | 06'58" | 03:42'54" | | 28 | 07'24" | 03:50'18" | | 29 | 15'32" | 04:05'50" | | 30 | 07'52" | 04:13'42" | | 31 | 07'48" | 04:21'30" | | 32 | 10'38" | 04:32'08" | | 33 | 07'33" | 04:39'41" | | 34 | 08'25" | 04:48'06" | | 35 | 06'33" | 04:54'39" | | 36 | 10'02" | 05:04'41" | | 37 | 08'30" | 05:13'11" | | 38 | 06'16" | 05:19'27" | | 39 | 06'18" | 05:25'45" | | 40 | 06'06" | 05:31'51" | | 41 | 07'53" | 05:39'44" | | 42 | 09'06" | 05:48'50" | | 43 | 06'58" | 05:55'48" | | 44 | 10'09" | 06:05'57" | | 45 | 07'09" | 06:13'06" | | 46 | 08'05" | 06:21'11" | | 47 | 07'20" | 06:28'31" | | 48 | 09'48" | 06:38'19" | | 48.5 | 08'30" | 06:42'40" |
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48.0 km | 06:42:38 | 08:23/km | 第184馬
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