20.4 km | 02:28:05 | 07:15/km日期: 2023-08-06 10:09 - 平均心率: 159 - 卡路里: 1282 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 67%
Pace: 08'37" / 09'00" / 05'57" / 06'57" / 07'05" / 06'24" / 06'30" / 08'49" / 07'47" / 06'26" / 06'59" / 06'57" / 07'08" / 24'57" / 07'57" / 07'34" / 07'28" / 10'30" / 09'51" / 07'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'39") | 1000 / 1000 |
2 | | 08'59" (+03'02") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'57" (+01'00") | 1000 / 4000 |
5 | | 07'04" (+01'07") | 1000 / 5000 |
6 | | 06'24" (+00'27") | 1000 / 6000 |
7 | | 06'30" (+00'33") | 1000 / 7000 |
8 | | 06'48" (+00'51") | 1000 / 8000 |
9 | | 06'29" (+00'32") | 1000 / 9000 |
10 | | 06'25" (+00'28") | 1000 / 10000 |
11 | | 06'59" (+01'02") | 1000 / 11000 |
12 | | 06'56" (+00'59") | 1000 / 12000 |
13 | | 07'08" (+01'11") | 1000 / 13000 |
14 | | 07'30" (+01'33") | 1000 / 14000 |
15 | | 07'57" (+02'00") | 1000 / 15000 |
16 | | 07'34" (+01'37") | 1000 / 16000 |
17 | | 07'27" (+01'30") | 1000 / 17000 |
18 | | 07'35" (+01'38") | 1000 / 18000 |
19 | | 08'03" (+02'06") | 1000 / 19000 |
20 | | 07'34" (+01'37") | 1000 / 20000 |
21 | | 07'19" (+01'22") | 420 / 20420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
89.09 km 母子鱷魚 2023GYT 累積 :
336.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'00" | 00:17'37" |
3 | 05'57" | 00:23'34" |
4 | 06'57" | 00:30'31" |
5 | 07'05" | 00:37'36" |
6 | 06'24" | 00:44'00" |
7 | 06'30" | 00:50'30" |
8 | 08'49" | 00:59'19" |
9 | 07'47" | 01:07'06" |
10 | 06'26" | 01:13'32" |
11 | 06'59" | 01:20'31" |
12 | 06'57" | 01:27'28" |
13 | 07'08" | 01:34'36" |
14 | 24'57" | 01:59'33" |
15 | 07'57" | 02:07'30" |
16 | 07'34" | 02:15'04" |
17 | 07'28" | 02:22'32" |
18 | 10'30" | 02:33'02" |
19 | 09'51" | 02:42'53" |
20 | 07'34" | 02:50'27" |
20.4 | 07'20" | 02:53'32" |