14.5 km | 01:26:14 | 05:56/km日期: 2016-03-09 15:41 - 地點: 廣勝路至縣立田徑場來回 - 天氣: 晴 - 卡路里: 823 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'07" / 04'49" / 06'30" / 05'45" / 05'50" / 05'51" / 05'57" / 05'54" / 06'26" / 08'05" / 05'27" / 07'17" / 04'32" / 04'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+01'57") | 1000 / 3000 |
| 4 | | 05'45" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+01'19") | 1000 / 6000 |
| 7 | | 05'57" (+01'25") | 1000 / 7000 |
| 8 | | 05'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'27" (+01'55") | 1000 / 9000 |
| 10 | | 08'04" (+03'32") | 1000 / 10000 |
| 11 | | 05'26" (+00'54") | 1000 / 11000 |
| 12 | | 07'16" (+02'44") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+01'14") | 517 / 14517 |
3月累積里程 :
319.01 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'49" | 00:10'56" |
| 3 | 06'30" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 05'57" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 06'26" | 00:53'09" |
| 10 | 08'05" | 01:01'14" |
| 11 | 05'27" | 01:06'41" |
| 12 | 07'17" | 01:13'58" |
| 13 | 04'32" | 01:18'30" |
| 14 | 04'46" | 01:23'16" |
| 14.5 | 05'46" | 01:26'15" |
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