11.3 km | 00:56:18 | 05:00/km日期: 2016-03-09 15:53 - 卡路里: 707 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'27" / 04'54" / 04'49" / 04'55" / 04'57" / 04'53" / 04'52" / 04'48" / 04'56" / 04'47" / 13'51" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'16") | 388 / 388 |
| 2 | | 05'24" (+02'09") | 403 / 791 |
| 3 | | 05'06" (+01'51") | 391 / 1183 |
| 4 | | 04'57" (+01'42") | 400 / 1583 |
| 5 | | 04'46" (+01'31") | 401 / 1985 |
| 6 | | 04'56" (+01'41") | 395 / 2380 |
| 7 | | 04'48" (+01'33") | 400 / 2781 |
| 8 | | 04'50" (+01'35") | 402 / 3184 |
| 9 | | 04'54" (+01'39") | 400 / 3585 |
| 10 | | 04'49" (+01'34") | 402 / 3987 |
| 11 | | 04'57" (+01'42") | 396 / 4384 |
| 12 | | 04'54" (+01'39") | 397 / 4781 |
| 13 | | 04'54" (+01'39") | 400 / 5182 |
| 14 | | 04'54" (+01'39") | 406 / 5589 |
| 15 | | 04'50" (+01'35") | 401 / 5991 |
| 16 | | 04'50" (+01'35") | 404 / 6395 |
| 17 | | 04'55" (+01'40") | 400 / 6795 |
| 18 | | 04'48" (+01'33") | 405 / 7201 |
| 19 | | 04'43" (+01'28") | 405 / 7606 |
| 20 | | 04'54" (+01'39") | 403 / 8010 |
| 21 | | 04'52" (+01'37") | 405 / 8415 |
| 22 | | 04'59" (+01'44") | 396 / 8812 |
| 23 | | 04'59" (+01'44") | 403 / 9215 |
| 24 | | 04'46" (+01'31") | 405 / 9621 |
| 25 | | 04'45" (+01'30") | 407 / 10028 |
| 26 | | 08'08" (+04'53") | 17 / 10045 |
| 27 | | 03'37" (+00'22") | 403 / 10449 |
| 28 | | 03'34" (+00'19") | 400 / 10849 |
| 29 | | 03'15" | 202 / 11052 |
| 30 | | 16'03" (+12'48") | 198 / 11250 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 04'52" | 00:34'47" |
| 8 | 04'48" | 00:39'35" |
| 9 | 04'56" | 00:44'31" |
| 10 | 04'47" | 00:49'18" |
| 11 | 13'51" | 01:03'09" |
| 11.3 | 13'25" | 01:06'31" |
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