10.0 km | 01:00:40 | 06:03/km日期: 2023-08-06 21:47 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73%
Pace: 06'56" / 07'25" / 06'05" / 06'04" / 05'58" / 05'56" / 05'57" / 05'49" / 06'02" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'45") | 232 / 232 |
| 2 | | 06'22" (+00'31") | 784 / 1017 |
| 3 | | 06'16" (+00'25") | 319 / 1336 |
| 4 | | 06'05" (+00'14") | 1000 / 2336 |
| 5 | | 05'59" (+00'08") | 1000 / 3336 |
| 6 | | 06'02" (+00'11") | 1000 / 4336 |
| 7 | | 05'59" (+00'08") | 1000 / 5336 |
| 8 | | 05'58" (+00'07") | 1000 / 6336 |
| 9 | | 05'51" | 1000 / 7336 |
| 10 | | 05'51" | 1000 / 8336 |
| 11 | | 06'02" (+00'11") | 1000 / 9336 |
| 12 | | 05'34" | 682 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'25" | 00:14'21" |
| 3 | 06'05" | 00:20'26" |
| 4 | 06'04" | 00:26'30" |
| 5 | 05'58" | 00:32'28" |
| 6 | 05'56" | 00:38'24" |
| 7 | 05'57" | 00:44'21" |
| 8 | 05'49" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 05'43" | 01:01'55" |
| 10.0 | 05'14" | 01:02'01" |
留言 
展開計圈分析
