13.0 km | 01:11:48 | 05:30/km日期: 2016-03-10 16:59 - 地點: 港高 - 天氣: 冷 - 卡路里: 774 Cal - 總步數: 12742 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 91%
Pace: 06'05" / 05'44" / 05'24" / 05'37" / 05'35" / 05'37" / 05'39" / 05'28" / 05'29" / 05'25" / 05'26" / 05'11" / 04'51" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 | 170 / 96 |
| 2 | | 05'47" (+00'56") | 1007 / 2007 | 172 / 100 |
| 3 | | 05'19" (+00'28") | 1004 / 3011 | 177 / 105 |
| 4 | | 05'35" (+00'44") | 1005 / 4016 | 171 / 104 |
| 5 | | 05'34" (+00'43") | 1000 / 5017 | 175 / 102 |
| 6 | | 05'36" (+00'45") | 1001 / 6018 | 175 / 101 |
| 7 | | 05'38" (+00'47") | 1000 / 7019 | 175 / 101 |
| 8 | | 05'28" (+00'37") | 1006 / 8025 | 175 / 103 |
| 9 | | 05'28" (+00'37") | 1002 / 9028 | 178 / 102 |
| 10 | | 05'21" (+00'30") | 1000 / 10028 | 183 / 101 |
| 11 | | 05'27" (+00'36") | 1004 / 11033 | 184 / 99 |
| 12 | | 05'08" (+00'17") | 1006 / 12040 | 184 / 105 |
| 13 | | 04'51" | 1009 / 13049 | 186 / 110 |
3月累積里程 : 230.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'25" | 00:56'03" |
| 11 | 05'26" | 01:01'29" |
| 12 | 05'11" | 01:06'40" |
| 13 | 04'51" | 01:11'31" |
| 13.0 | 09'08" | 01:11'48" |
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