16.0 km | 01:16:56 | 04:48/km日期: 2016-03-10 16:22 - 卡路里: 1000 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'11" / 04'54" / 04'28" / 04'33" / 04'56" / 04'46" / 04'45" / 04'42" / 05'05" / 04'53" / 04'40" / 04'44" / 05'06" / 05'00" / 04'36" / 2308'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'19") | 391 / 391 |
| 2 | | 03'56" (+00'17") | 399 / 790 |
| 3 | | 05'37" (+01'58") | 401 / 1192 |
| 4 | | 03'56" (+00'17") | 402 / 1595 |
| 5 | | 05'36" (+01'57") | 400 / 1996 |
| 6 | | 03'56" (+00'17") | 406 / 2402 |
| 7 | | 05'25" (+01'46") | 406 / 2808 |
| 8 | | 03'50" (+00'11") | 406 / 3215 |
| 9 | | 05'27" (+01'48") | 408 / 3623 |
| 10 | | 03'53" (+00'14") | 409 / 4033 |
| 11 | | 05'36" (+01'57") | 404 / 4438 |
| 12 | | 03'54" (+00'15") | 405 / 4843 |
| 13 | | 05'31" (+01'52") | 403 / 5246 |
| 14 | | 03'59" (+00'20") | 397 / 5643 |
| 15 | | 05'26" (+01'47") | 399 / 6043 |
| 16 | | 04'00" (+00'21") | 395 / 6438 |
| 17 | | 05'39" (+02'00") | 396 / 6835 |
| 18 | | 03'56" (+00'17") | 399 / 7234 |
| 19 | | 05'46" (+02'07") | 394 / 7629 |
| 20 | | 04'01" (+00'22") | 395 / 8025 |
| 21 | | 05'41" (+02'02") | 401 / 8427 |
| 22 | | 03'55" (+00'16") | 392 / 8819 |
| 23 | | 05'43" (+02'04") | 398 / 9217 |
| 24 | | 03'54" (+00'15") | 401 / 9619 |
| 25 | | 05'49" (+02'10") | 396 / 10015 |
| 26 | | 03'54" (+00'15") | 395 / 10411 |
| 27 | | 05'37" (+01'58") | 397 / 10808 |
| 28 | | 04'02" (+00'23") | 390 / 11198 |
| 29 | | 05'42" (+02'03") | 399 / 11598 |
| 30 | | 04'03" (+00'24") | 393 / 11991 |
| 31 | | 05'59" (+02'20") | 401 / 12393 |
| 32 | | 04'01" (+00'22") | 389 / 12782 |
| 33 | | 05'36" (+01'57") | 398 / 13181 |
| 34 | | 04'01" (+00'22") | 394 / 13575 |
| 35 | | 05'44" (+02'05") | 403 / 13979 |
| 36 | | 03'54" (+00'15") | 401 / 14381 |
| 37 | | 05'40" (+02'01") | 400 / 14781 |
| 38 | | 03'53" (+00'14") | 397 / 15179 |
| 39 | | 05'48" (+02'09") | 401 / 15580 |
| 40 | | 03'39" | 398 / 15978 |
| 41 | | 05'38" (+01'59") | 24 / 16002 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'28" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'56" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'42" | 00:38'15" |
| 9 | 05'05" | 00:43'20" |
| 10 | 04'53" | 00:48'13" |
| 11 | 04'40" | 00:52'53" |
| 12 | 04'44" | 00:57'37" |
| 13 | 05'06" | 01:02'43" |
| 14 | 05'00" | 01:07'43" |
| 15 | 04'36" | 01:12'19" |
| 16.0 | 04'36" | 01:16'56" |
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