9.3 km | 00:57:01 | 06:09/km日期: 2023-08-08 05:48 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 06'25" / 06'15" / 06'09" / 06'12" / 06'04" / 06'09" / 06'01" / 05'43" / 05'41" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 09'27" (+03'47") | 250 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 06'01" | 00:43'15" |
| 8 | 05'43" | 00:48'58" |
| 9 | 05'41" | 00:54'39" |
| 9.3 | 09'27" | 00:57'01" |
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