10.2 km | 01:10:36 | 06:56/km日期: 2016-03-11 09:43 - 平均心率: 152 - 卡路里: 704 Cal - 溫度: 9°C - 濕度: 93%
Pace: 06'36" / 06'13" / 07'06" / 06'38" / 07'07" / 06'37" / 06'47" / 07'44" / 07'21" / 06'49" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 400 / 400 |
| 2 | | 06'24" (+00'33") | 400 / 800 |
| 3 | | 06'19" (+00'28") | 400 / 1200 |
| 4 | | 06'05" (+00'14") | 400 / 1600 |
| 5 | | 06'21" (+00'30") | 400 / 2000 |
| 6 | | 07'58" (+02'07") | 400 / 2400 |
| 7 | | 06'26" (+00'35") | 400 / 2800 |
| 8 | | 06'31" (+00'40") | 400 / 3199 |
| 9 | | 06'21" (+00'30") | 400 / 3599 |
| 10 | | 07'06" (+01'15") | 400 / 3999 |
| 11 | | 06'38" (+00'47") | 400 / 4399 |
| 12 | | 07'44" (+01'53") | 400 / 4800 |
| 13 | | 06'38" (+00'47") | 400 / 5200 |
| 14 | | 06'43" (+00'52") | 400 / 5600 |
| 15 | | 06'32" (+00'41") | 400 / 6000 |
| 16 | | 06'35" (+00'44") | 400 / 6400 |
| 17 | | 06'58" (+01'07") | 400 / 6800 |
| 18 | | 06'49" (+00'58") | 400 / 7200 |
| 19 | | 08'07" (+02'16") | 400 / 7600 |
| 20 | | 07'47" (+01'56") | 400 / 8000 |
| 21 | | 07'20" (+01'29") | 400 / 8400 |
| 22 | | 07'49" (+01'58") | 400 / 8800 |
| 23 | | 05'59" (+00'08") | 400 / 9200 |
| 24 | | 05'51" | 400 / 9600 |
| 25 | | 08'24" (+02'33") | 400 / 10000 |
| 26 | | 09'28" (+03'37") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
77.10 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 07'06" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 07'07" | 00:33'40" |
| 6 | 06'37" | 00:40'17" |
| 7 | 06'47" | 00:47'04" |
| 8 | 07'44" | 00:54'48" |
| 9 | 07'21" | 01:02'09" |
| 10 | 06'49" | 01:08'58" |
| 10.2 | 09'29" | 01:10'37" |
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